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View musclecontest's Instagram #MotivationalMonday 
Shout Out to the lovely IFBB Pro Betty Jean Ezell. 
Ready to grace our stage in 18 days🙌🏼
💪🏻👙We look forward to seeing you again @bjebikini 
BEST OF LUCK and see you in LAS VEGAS✨✨✨✨✨✨✨✨✨✨✨
______________________________________________
For on-line registration and tickets please visit our website ➡www.musclecontest.com⬅
For more information please call (310) 796-9181
#jonlindsay #musclecontest #npc #ifbb #NPCLegendsClassic #probikini
#bodybuilding #physique #figure #bikini #classicphysique #hotel #TheOrleans #fabulous #LasVegas #january #2016 #saturday #epic #weekend #excitement #fun #fitness #challenge #hardwork #weareunstoppable #bestofthebest #champions 1434324766218739573_297587627

#MotivationalMonday Shout Out to the lovely IFBB Pro Betty Jean Ezell. Ready to grace our stage in 18 days🙌🏼 💪🏻👙We look forward to seeing you again @bjebikini BEST OF LUCK and see you in LAS VEGAS✨✨✨✨✨✨✨✨✨✨✨ ______________________________________________ For on-line registration and tickets please visit our website ➡www.musclecontest.com⬅ For more information please call (310) 796-9181 #jonlindsay #musclecontest #npc #ifbb #npclegendsclassic #probikini #bodybuilding #physique #figure #bikini #classicphysique #hotel #theorleans #fabulous #lasvegas #january #2016 #saturday #epic #weekend #excitement #fun #fitness #challenge #hardwork #weareunstoppable #bestofthebest #champions

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View mec_presleigh's Instagram The future is where it's at! Are u building yours? #rebellevel #motivationalmonday #rebelluxe #rebellionrising #rebeldreambag 1434324762871730113_4261247366

The future is where it's at! Are u building yours? #rebellevel #motivationalmonday #rebelluxe #rebellionrising #rebeldreambag

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View jacquelineschaffer's Instagram Support other women by sharing your own experiences and life lessons to create a world everyone can succeed in. #motivationalmonday #oliviaculpo #jeanniemai #nikkisharp #women 1434324282968006766_254955033

Support other women by sharing your own experiences and life lessons to create a world everyone can succeed in. #motivationalmonday #oliviaculpo #jeanniemai #nikkisharp #women

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View conscious_vegan's Instagram When you get the chills while listening to a song, it's because of a huge release of dopamine in the brain. Dopamine is known as a "pleasure" hormone. The release of this hormone occurs at those "peak emotional moments" in music. Essentially, dopamine is released when you are pleased with what you are listening to and you feel emotionally connected to the words you are listening to. 
To keep yourself happy, listen to real music that has a deeper meaning for you than just beats and sound. None of that mumbo jumbo stuff on mainstream radio. Make sure to click #ConsciousnessPlaylist 👈👈 for music that I am recommending for you to all listen to in order to grow as a person, to question everything and to make you think for yourself. #WakeUp ✌💚🙏
#HaveANiceDay
#HappyMonday 1434322686607344605_373885118

When you get the chills while listening to a song, it's because of a huge release of dopamine in the brain. Dopamine is known as a "pleasure" hormone. The release of this hormone occurs at those "peak emotional moments" in music. Essentially, dopamine is released when you are pleased with what you are listening to and you feel emotionally connected to the words you are listening to. To keep yourself happy, listen to real music that has a deeper meaning for you than just beats and sound. None of that mumbo jumbo stuff on mainstream radio. Make sure to click #consciousnessplaylist👈👈 for music that I am recommending for you to all listen to in order to grow as a person, to question everything and to make you think for yourself. #wakeup✌💚🙏 #HaveANiceDay #happymonday

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View fiorella_livelastyle's Instagram Since January 1st, 2017, I have been reading on the law of attraction. I have focused all of my energy and focus into the type of energy I would like to receive back. I can't begin to describe how "light" I have felt. Letting go of the negative and focusing on the good & future has completely changed my perspective on life and has allowed me to focus on my clients with a clear mind. 
Let go of the negative. Take in moments to really absorb all the good around you. Think and FEEL about how you want the changes in your life. Treat others the way you want to be treated. It all honestly comes back to you! ✌🏻️ #motivationalmonday #mondayspirit #yourfavoriterealtor #sellahomebuyahome #lawofattraction #agapelove 1434324169570459598_2021833291

Since January 1st, 2017, I have been reading on the law of attraction. I have focused all of my energy and focus into the type of energy I would like to receive back. I can't begin to describe how "light" I have felt. Letting go of the negative and focusing on the good & future has completely changed my perspective on life and has allowed me to focus on my clients with a clear mind. Let go of the negative. Take in moments to really absorb all the good around you. Think and FEEL about how you want the changes in your life. Treat others the way you want to be treated. It all honestly comes back to you! ✌🏻️ #motivationalmonday #mondayspirit #yourfavoriterealtor #sellahomebuyahome #lawofattraction #agapelove

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View wordsofekp's Instagram 2 years ago today I decided to turn my life around. I was depressed, unhealthy, unhappy and had no motivation. I had no confidence and my physical and mental health was massively deteriorating. After years of feeling that way, I decided to make a change, for me. I joined the gym and began to eat better. The fitter and healthier I became the happier I was. There was no coincidence in it. The first steps were the hardest, but I began to set goals and worked towards them. I lost 22kg in a year and gained more than I could ever have imagined. ANYONE can do it, anyone can make changes to their life if they want. I am proof of that and I'm proud of what I've achieved.

The more confidence I gained from finding my own strength and my own motivation, the more I felt able to remove toxic people from my life. People who bullied me and put me down. People who were judgemental and held me back. I faced a lot of negativity too on my journey. People judged me for loosing so much weight, questioned me and made assumptions. People will always judge, but if something makes you happy continue anyway. 
Throughout the last 2 years there has been one girl who has continued to motivate and support me. She has helped build my self confidence time and time again. She is the type of friend every girl should have in her life. She reminds me on a daily basis of what can be achieved when women build up, support and love each other. Thank you @laurencross86 💜 #fitnessjourney #weightlossjourney #bethechangeyouwanttosee #beyourownmotivation #motivation #writersofinstagram #loveyourself #beproud #setgoals #goals #fitnessgoals #gymaholic #happiness #drunkpoetsociety #motivationalmonday #writersofig #poetsofig #changeyourlife #eatclean #exerciseismedicine #writerslife #thisisme #2yearsago #transformation #fightingfit #writerscommunity #wordswithqueens #strongwomen #loveeachother #dailymotivation 1434324135454097559_3268819737

2 years ago today I decided to turn my life around. I was depressed, unhealthy, unhappy and had no motivation. I had no confidence and my physical and mental health was massively deteriorating. After years of feeling that way, I decided to make a change, for me. I joined the gym and began to eat better. The fitter and healthier I became the happier I was. There was no coincidence in it. The first steps were the hardest, but I began to set goals and worked towards them. I lost 22kg in a year and gained more than I could ever have imagined. ANYONE can do it, anyone can make changes to their life if they want. I am proof of that and I'm proud of what I've achieved. The more confidence I gained from finding my own strength and my own motivation, the more I felt able to remove toxic people from my life. People who bullied me and put me down. People who were judgemental and held me back. I faced a lot of negativity too on my journey. People judged me for loosing so much weight, questioned me and made assumptions. People will always judge, but if something makes you happy continue anyway. Throughout the last 2 years there has been one girl who has continued to motivate and support me. She has helped build my self confidence time and time again. She is the type of friend every girl should have in her life. She reminds me on a daily basis of what can be achieved when women build up, support and love each other. Thank you @laurencross86 💜 #fitnessjourney #weightlossjourney #bethechangeyouwanttosee #beyourownmotivation #motivation #writersofinstagram #loveyourself #beproud #setgoals #goals #fitnessgoals #gymaholic #happiness #drunkpoetsociety #motivationalmonday #writersofig #poetsofig #changeyourlife #eatclean #exerciseismedicine #writerslife #thisisme #2yearsago #transformation #fightingfit #writerscommunity #wordswithqueens #strongwomen #loveeachother #dailymotivation

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View be_self_aware's Instagram True happiness comes from loving yourself and living in the moment. When you love yourself, it makes it so much easier to love other people also. And by living in the present and not dwelling in the past, you are able to fully experience the happiness of each moment without being distracted by past situations.

#beselfaware #johnfalloon #author #selfhelp #selfhelpbook #selfhelpauthor #instauthor #authorsofinstagram #motivationalmonday #motivationmonday #loveyourself #selflove #liveinthemoment #happiness #howtobehappy 1434324072330024467_4085414030

True happiness comes from loving yourself and living in the moment. When you love yourself, it makes it so much easier to love other people also. And by living in the present and not dwelling in the past, you are able to fully experience the happiness of each moment without being distracted by past situations. #beselfaware #johnfalloon #author #selfhelp #selfhelpbook #selfhelpauthor #instauthor #authorsofinstagram #motivationalmonday #motivationmonday #loveyourself #selflove #liveinthemoment #happiness #howtobehappy

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View trif3ctafitness's Instagram PT test this morning had us like this... Killing it post pt test in the weightroom!  Find & surround yourself with people that have the same goals in mind!  It makes reaching your own goals so much easier!  You can grind on your own and rely on yourself completely the whole way...Or push others while they push you to be the best you all can be!  Besides, working out with others is sometimes more entertaining than alone!! @classic_ryan917 & @jachockey012 #chucks #motivation #motivationalquotes #motivational #fitnessmotivation #fitness #trifectafitness #1stphorm #alpha #alphalete #golds #goldsgym #aesthetic  #chaseyourdreams #lift #workoutmotivation #workout #monday #gainz #like4like #likeforlike #likeforfollow #throwback #throwbackthursday #flexfriday #gym #motivationalmonday #motivation #legionofboom 1434324029120014593_1832401840

PT test this morning had us like this... Killing it post pt test in the weightroom! Find & surround yourself with people that have the same goals in mind! It makes reaching your own goals so much easier! You can grind on your own and rely on yourself completely the whole way...Or push others while they push you to be the best you all can be! Besides, working out with others is sometimes more entertaining than alone!! @classic_ryan917 & @jachockey012 #chucks #motivation #motivationalquotes #motivational #fitnessmotivation #fitness #trifectafitness #1stphorm #alpha #alphalete #golds #goldsgym #aesthetic #chaseyourdreams #lift #workoutmotivation #workout #monday #gainz #like4like #likeforlike #likeforfollow #throwback #throwbackthursday #flexfriday #gym #motivationalmonday #motivation #legionofboom

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View fleeforever's Instagram Hello ladies and gentlemen! Men of excellence @menofexcell would like to invite all to join us on our first event of the spring semester! We have a very special guest in Mr. Clervil coming to you! You can check out his page to get a sneak peak of what is to come @mrchanginglives .. We look forward to seeing you all there! #menofexcellence #weekofexcellence #motivationalmonday #keanuniversity 1434323821594311587_1985039269

Hello ladies and gentlemen! Men of excellence @menofexcell would like to invite all to join us on our first event of the spring semester! We have a very special guest in Mr. Clervil coming to you! You can check out his page to get a sneak peak of what is to come @mrchanginglives .. We look forward to seeing you all there! #menofexcellence #weekofexcellence #motivationalmonday #keanuniversity

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View supplementrx's Instagram #MotivationalMonday 1434323358325715251_1384476195

#MotivationalMonday

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View beverlyrideon's Instagram #motivationalmonday Join Jenny at 4:30pm for a regular Spin or Bob at 6:30pm for Buddy Spin! #spinning #cycling #cardio #fitness #fitfam #beverlyrideon #bro #healthylife #healthyliving #kcls #keepcalmlovespinning #teamnoexcuses #thisismyhappyhour 1434322975302420760_1085502891

#motivationalmonday Join Jenny at 4:30pm for a regular Spin or Bob at 6:30pm for Buddy Spin! #spinning #cycling #cardio #fitness #fitfam #beverlyrideon #bro #healthylife #healthyliving #kcls #keepcalmlovespinning #teamnoexcuses #thisismyhappyhour

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View rescuedmind's Instagram Organic, Free-range, Locally Grown? That's just the beginning and the beginning is where most people become overwhelmed. It does not have to be an all or nothing when learning how to eat right for your body. Working with a coach or health partner is an excellent way to elevate your game. But if you're starting out and trying things on your own, try limiting your changes by choosing an alternative item one meal at a time. 1434321472406782313_3463582162

Organic, Free-range, Locally Grown? That's just the beginning and the beginning is where most people become overwhelmed. It does not have to be an all or nothing when learning how to eat right for your body. Working with a coach or health partner is an excellent way to elevate your game. But if you're starting out and trying things on your own, try limiting your changes by choosing an alternative item one meal at a time.

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View sportssuppguide's Instagram #MotivationalMonday 1434322480583692044_1283744525

#MotivationalMonday

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View getting_fit_with_c_lynn's Instagram Let's talk Beachbody for just a second. Why haven't you tried it: Money? Scared? Commitment? Let me tell you, my coach tried 3 times before I finally tried Shakeology. And she tried about 3 more times for me to coach. I finally said eff it and tried. What's the worst that could happen? Beachbody offers a bottom of the bag guarantee, so if I didn't like it, I could return it. Yes I was scared, but wanting to change and get healthy outweighed the fright. I was ready to commit and the challenge group I was in held me accountable. Over two years later, over 40 inches gone, almost 50 pounds lost, and I never regret the decision I made to try. What I do regret? Not trying sooner. Ready to try? Comment down below "try anything once" and let's chat about your goals, fears, and why you want to do this. #tryanythingonce 1434322044979730195_3709668

Let's talk Beachbody for just a second. Why haven't you tried it: Money? Scared? Commitment? Let me tell you, my coach tried 3 times before I finally tried Shakeology. And she tried about 3 more times for me to coach. I finally said eff it and tried. What's the worst that could happen? Beachbody offers a bottom of the bag guarantee, so if I didn't like it, I could return it. Yes I was scared, but wanting to change and get healthy outweighed the fright. I was ready to commit and the challenge group I was in held me accountable. Over two years later, over 40 inches gone, almost 50 pounds lost, and I never regret the decision I made to try. What I do regret? Not trying sooner. Ready to try? Comment down below "try anything once" and let's chat about your goals, fears, and why you want to do this. #tryanythingonce

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View findastudyspace's Instagram When you feel like quitting, think about why you started #MotivationalMonday 1434322225394500866_4070842085

When you feel like quitting, think about why you started #MotivationalMonday

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View _experienceme's Instagram This weeks Motivational Monday! I hope this encourages you to truly focus on things that fill you and remove things that drain you. Happy Monday everyone and be blessed. #ExperienceME #MotivationalMonday #ShareWithFriends #ShareWithFamily #Blessings #NewWeek #NewBlessings #BeEncouraged  #AtlantaBlogger #FaithBlogger #BeFearless #BeBrave #BeUnstoppable 1434321744440857083_3054252137

This weeks Motivational Monday! I hope this encourages you to truly focus on things that fill you and remove things that drain you. Happy Monday everyone and be blessed. #experienceme #MotivationalMonday #sharewithfriends #sharewithfamily #blessings #newweek #newblessings #beencouraged #atlantablogger #faithblogger #befearless #bebrave #beunstoppable

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View skinnygirlbrand's Instagram Life is about moments. Create them. Don't wait for them. ❤️ 1434321654792372714_2112093284

Life is about moments. Create them. Don't wait for them. ❤️

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View keep_pushing_fitness's Instagram Shift the way you think ! Challenge yourself mentally to drive your physical #training #fitfam #fitness #gainz #life #lifestyle #motivationalmonday #mondayfeels #health #nutrition #blessed 1434321635464393062_1379109051

Shift the way you think ! Challenge yourself mentally to drive your physical #training #fitfam #fitness #gainz #life #lifestyle #motivationalmonday #mondayfeels #health #nutrition #blessed

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