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View kezia_mullen's Instagram a lil bit of posing practice  after my workout! Of course, I forgot my heels at home 😣 oh well there's no excuse to not practice right! In order to succeed in what you love, you have to work for it! Like the old saying goes "if there's a will,  then there's a way"! Hope everyone is having a great Friday! Stay motivated loves!💪😘 😙 
#posing #vogue #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym  #unleashedfitness #trainhard #fitmoms #WSHHFitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #fitnaturals #ebonyfitfreaks #goddessinthegym 1432308983766457976_46804894

a lil bit of posing practice after my workout! Of course, I forgot my heels at home 😣 oh well there's no excuse to not practice right! In order to succeed in what you love, you have to work for it! Like the old saying goes "if there's a will, then there's a way"! Hope everyone is having a great Friday! Stay motivated loves!💪😘 😙 #posing #vogue #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym #unleashedfitness #trainhard #fitmoms #wshhfitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #fitnaturals #ebonyfitfreaks #goddessinthegym

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View kezia_mullen's Instagram Getting  these coconut gainzzzz....3 moves that's effective; dumbell sumo squat,  stiff leg dead lift and stability ball hamstring curls! on all exercises I did 5×20  rest 45 second! my coconuts where 🔥🔥🔥🔥😍😍 yes I'm truly a sucker for pain 😙 
SN: to get a better stretch and deeper range of motion, try elevating your heels! Feel the burn!! Stay motivated loves😙😙 #legday #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym  #unleashedfitness #trainhard #fitmoms #WSHHFitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #positivity 1432077223162138114_46804894

Getting these coconut gainzzzz....3 moves that's effective; dumbell sumo squat, stiff leg dead lift and stability ball hamstring curls! on all exercises I did 5×20 rest 45 second! my coconuts where 🔥🔥🔥🔥😍😍 yes I'm truly a sucker for pain 😙 SN: to get a better stretch and deeper range of motion, try elevating your heels! Feel the burn!! Stay motivated loves😙😙 #legday #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym #unleashedfitness #trainhard #fitmoms #wshhfitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #positivity

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View motivatoriam's Instagram Not flexing my Abs I don't have any😂😂I'm just Loving on those Little Shoulders . They trying to Grow , just one day at a time 🤗Love the Girl in the Mirror ( So compete with her on a Daily). <comfortable-in-myskin> #thejourney is one that has so many Twist but one must learn to Just Embrace what's given . Power Through It 🌟Faith Through it🌟Press Through it @Dare2LiftIt .
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Beloved You will have A Fantastic Friday! Now Now lay on and ,Allow your Creator to give you perfect sleep😘😘... #womenmotivatingwomen #training #quads #strength#fitness#tfler#believeinyourself#fitnessjourney #workout #instafit#traininsane#MevsMe#fitmom #healthychoices #mindset#fitspo #fitspiration #selflove #bodybuilding#arms #motivation #womenwholift #nopainnogain .
***Hi there, Overcomer! Yes, I'm talking to YOU! May You have A popping & Adventurous weekend filled with Peace,Joy and Gods Grace.. #Figurecompetitor#synchronicity #eatclean #flex #bosslady#female 1431680871534413249_35152041

Not flexing my Abs I don't have any😂😂I'm just Loving on those Little Shoulders . They trying to Grow , just one day at a time 🤗Love the Girl in the Mirror ( So compete with her on a Daily). #thejourneyis one that has so many Twist but one must learn to Just Embrace what's given . Power Through It 🌟Faith Through it🌟Press Through it @Dare2LiftIt . . . Beloved You will have A Fantastic Friday! Now Now lay on and ,Allow your Creator to give you perfect sleep😘😘... #womenmotivatingwomen #training #quads #strength#fitness#tfler#believeinyourself#fitnessjourney #workout #instafit#traininsane#mevsme#fitmom #healthychoices #mindset#fitspo #fitspiration #selflove #bodybuilding#arms #motivation #womenwholift #nopainnogain. ***Hi there, Overcomer! Yes, I'm talking to YOU! May You have A popping & Adventurous weekend filled with Peace,Joy and Gods Grace.. #figurecompetitor#synchronicity #eatclean #flex #bosslady#female

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View everyday_fit_mom's Instagram Got me some new reading materials...thanks @sisinshape I have to admit that after reading Your Pregnancy Week by Week 3x this is a great change!  If you're pregnant or know someone who is....this book is a must have! (can order on amazon)

#momof3 #mypregnancyjourney #lovelife #mypregnancy #myjourney #livelife #sistersinshape #fitpregnancy #fitmom #momswholift #momswithmuscles #fitlife #healthylife #healthypregnancy #womenmotivatingwomen #2ndtrimester 1431603962947883067_1466760228

Got me some new reading materials...thanks @sisinshape I have to admit that after reading Your Pregnancy Week by Week 3x this is a great change! If you're pregnant or know someone who is....this book is a must have! (can order on amazon) #momof3 #mypregnancyjourney #lovelife #mypregnancy #myjourney #livelife #sistersinshape #fitpregnancy #fitmom #momswholift #momswithmuscles #fitlife #healthylife #healthypregnancy #womenmotivatingwomen #2ndtrimester

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View sakenac's Instagram I'm in competition with no one but myself.  Why not pay another female a compliment?
#focus #motivation #sakenac #model #to #Thursday motivation #goals #modelblog #womenmotivation #fashion #god #newyear #womenmotivatingwomen #powerful #blessings #fashion #followforfollow #simple 1431500442994770782_4082615242

I'm in competition with no one but myself. Why not pay another female a compliment? #focus #motivation #sakenac #model #to #thursdaymotivation #goals #modelblog #womenmotivation #fashion #god #newyear #womenmotivatingwomen #powerful #blessings #fashion #followforfollow #simple

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View takkies7's Instagram I spent my morning with 3 beautiful women who decided to #workoutwithtakkies7 @bryanston_fight_club It was a good first session and there's many more to come. As women we need to remember that together we can do so much❤ Well done ladies👊🏾@bluchanelgp  @aderahin @nokwazimzobe 
#womenempowerment #womenwhoworkout #womenmotivatingwomen #motivation #workouts #fitness #work #fitwomen 1431053553309220035_243208365

I spent my morning with 3 beautiful women who decided to #workoutwithtakkies7@bryanston_fight_club It was a good first session and there's many more to come. As women we need to remember that together we can do so much❤ Well done ladies👊🏾@bluchanelgp @aderahin @nokwazimzobe #womenempowerment #womenwhoworkout #womenmotivatingwomen #motivation #workouts #fitness #work #fitwomen

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View mijdaya's Instagram Rp @Dreamkeepersinc 1430891833050978284_1150866856

Rp @Dreamkeepersinc

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View melanin_fitness's Instagram Nice 💪💪💪 #MelaninFitness #MelaninPoppin @Regrann from @kezia_mullen -  Positive mind +poetic vibes = my Serenity .....😙 let go of the negative chains that bound you...promise you'll feel a whole lot better

#motivation #inspiration #dedication #fitmoms #mssociety #figurecompetitor #womenshealth #womenmotivatingwomen #positivity #healthy #fitspiration #fitspo #ebonyfitfreaks #picoftheday #npccompetitor #veteran #armystrong #bodybuilding #painisgain #goddessinthegym #ebonyfitness #ebonyfitfreaks #unleashedfitness #happysunday #healthy 1430783072131614315_3100016353

Nice 💪💪💪 #melaninfitness #melaninpoppin@Regrann from @kezia_mullen - Positive mind +poetic vibes = my Serenity .....😙 let go of the negative chains that bound you...promise you'll feel a whole lot better #motivation #inspiration #dedication #fitmoms #mssociety #figurecompetitor #womenshealth #womenmotivatingwomen #positivity #healthy #fitspiration #fitspo #ebonyfitfreaks #picoftheday #npccompetitor #veteran #armystrong #bodybuilding #painisgain #goddessinthegym #ebonyfitness #ebonyfitfreaks #unleashedfitness #happysunday #healthy

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View mommymotivate's Instagram This gave me ALL the feels🤗😍 1430615110473218515_1662895442

This gave me ALL the feels🤗😍

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View kelly_chix26's Instagram Good morning loves! #morningmotivation #womeninspiringwomen #womenmotivatingwomen 1430490189611990964_9123773

Good morning loves! #morningmotivation #womeninspiringwomen #womenmotivatingwomen

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View she_inspires_her's Instagram Entrepreneurship for Bongani Huni came later in life and was born out of frustration and a desire for a more holistic approach to education in her native Zimbabwe. The French-teacher-turned-entrepreneur launched a destination management company – Vertex International Tours with two goals: to boost tourism in Southern Africa and enhance the quality of learning in Zimbabwean schools through educational tours to Europe for teachers and students alike. “I resigned after 16 years of teaching to focus 100% on growing my business. I felt something of a hypocrite as our tag line at Vertex is ‘live your dream!’ and there I was crippled by fear of not having enough financial security to be a full-time entrepreneur.” Read Bongani's startup journey on www.sheinspiresher.com (link in bio)

#globalgoals #goal5 #goal8 #entrepreneur #womanentrepreneur #femalefounder #startup #entrepreneurship #rolemodel #IfSheCanICan #emergingmarkets #sheboss #bosslady #AfricaRising #womeninbiz #womensupportwomen #womenmotivatingwomen #Africanentrepreneurs #LiftAsYouClimb #Africanstartup #afropreneurs #womensupportingwomen #zimbabwe #harare #AfricanTourism 
@bonganihuni @zimbabweans @zimbabweanbloggers @zimtotheworld @zim_pride @misstourismzimbabwe @atenetwork 1430363314861719643_2281947824

Entrepreneurship for Bongani Huni came later in life and was born out of frustration and a desire for a more holistic approach to education in her native Zimbabwe. The French-teacher-turned-entrepreneur launched a destination management company – Vertex International Tours with two goals: to boost tourism in Southern Africa and enhance the quality of learning in Zimbabwean schools through educational tours to Europe for teachers and students alike. “I resigned after 16 years of teaching to focus 100% on growing my business. I felt something of a hypocrite as our tag line at Vertex is ‘live your dream!’ and there I was crippled by fear of not having enough financial security to be a full-time entrepreneur.” Read Bongani's startup journey on www.sheinspiresher.com (link in bio) #globalgoals #goal5 #goal8 #entrepreneur #womanentrepreneur #femalefounder #startup #entrepreneurship #rolemodel #ifshecanican #emergingmarkets #sheboss #bosslady #africarising #womeninbiz #womensupportwomen #womenmotivatingwomen #africanentrepreneurs #liftasyouclimb #africanstartup #afropreneurs #womensupportingwomen #zimbabwe #harare #africantourism @bonganihuni @zimbabweans @zimbabweanbloggers @zimtotheworld @zim_pride @misstourismzimbabwe @atenetwork

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View kezia_mullen's Instagram Ass to Grass ladys and gents! Finally able to do back squats! Haven't done them in a while due to lower back pain 😣 I switched it up by adding  5 second pauses. I did  3x15 155lbs and 2 x10 175! My legs were on 🔥🔥🔥...Anyhow, this motivated me... especially since I have issues with my back! Motivation is key, remember that! Stay dedicated loves!😙 #legday #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym  #unleashedfitness #trainhard #fitmoms #WSHHFitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #positivity 1429967720287430602_46804894

Ass to Grass ladys and gents! Finally able to do back squats! Haven't done them in a while due to lower back pain 😣 I switched it up by adding 5 second pauses. I did 3x15 155lbs and 2 x10 175! My legs were on 🔥🔥🔥...Anyhow, this motivated me... especially since I have issues with my back! Motivation is key, remember that! Stay dedicated loves!😙 #legday #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym #unleashedfitness #trainhard #fitmoms #wshhfitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #positivity

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View she_inspires_her's Instagram Zambian Norma Simpson has some strong words of advice for women looking to start a business. The 53-year-old entrepreneur learned the hard way, losing everything before getting to where she is today. As founder of a 235-member strong social enterprise bringing female small-holder farmers together to produce and process organic potatoes, she has applied her learnings to great success.

You can read her startup story on www.SheInspiresHer.com (link in bio). #globalgoals #goal5 #goal8 #entrepreneur #womanentrepreneur #femalefounder #startup #entrepreneurship #rolemodel #IfSheCanICan #emergingmarkets #sheboss #bosslady #AfricaRising #womeninbiz #womensupportwomen #womenmotivatingwomen #Africanentrepreneurs #LiftAsYouClimb #Africanstartup #afropreneurs #womensupportingwomen #MadeInAfrica #agriculture #farming #Zambia 1429663104078117160_2281947824

Zambian Norma Simpson has some strong words of advice for women looking to start a business. The 53-year-old entrepreneur learned the hard way, losing everything before getting to where she is today. As founder of a 235-member strong social enterprise bringing female small-holder farmers together to produce and process organic potatoes, she has applied her learnings to great success. You can read her startup story on www.SheInspiresHer.com (link in bio). #globalgoals #goal5 #goal8 #entrepreneur #womanentrepreneur #femalefounder #startup #entrepreneurship #rolemodel #ifshecanican #emergingmarkets #sheboss #bosslady #africarising #womeninbiz #womensupportwomen #womenmotivatingwomen #africanentrepreneurs #liftasyouclimb #africanstartup #afropreneurs #womensupportingwomen #madeinafrica #agriculture #farming #zambia

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