ImgrabImgrab

Instagram Online Web Viewer

en

Erica Arvanitis 🥑 @ericatessa

Erica Arvanitis 🥑 @ericatessa Instagram Photo

ericatessa

Erica Arvanitis 🥑

Erica. 26. Loves Netflix, avocados, dogs, bookshelves, folk music, & anything floral 🌸🐶💕 Copywriter for @ChicExecs 💻📝

https://themighty.com/author/erica-arvanitis/

Recent photos taken by Erica Arvanitis 🥑 @ericatessa

Recent photos and videos from @ericatessa

Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Props to my girl @rashiebaby for finding my twin pin slash making all my childhood ginger dreams come true ✨🌊 #ariel #pins #disneyland #disneypins #imamermaid 1500251846967025241_10897617

Props to my girl @rashiebaby for finding my twin pin slash making all my childhood ginger dreams come true ✨🌊 #ariel #pins #disneyland #disneypins #imamermaid

Share 0 57
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Just in case you've been a little too hard on yourself today 💕 #mentalhealth #youareloved #anxiety 1500247002596038866_10897617

Just in case you've been a little too hard on yourself today 💕 #mentalhealth #youareloved #anxiety

Share 0 40
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram There really is no place like home ✨❤️ #sandiego 1499632645843628154_10897617

There really is no place like home ✨❤️ #sandiego

Share 0 51
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Flight was delayed coming home so I'll show off the grilled avocados I made last night 👌🏻🥑❤️ #gimme #avocado 1499468223355325135_10897617

Flight was delayed coming home so I'll show off the grilled avocados I made last night 👌🏻🥑❤️ #gimme #avocado

Share 0 59
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram French dessert heaven 🙌🏻👌🏻 1498865708582789709_10897617

French dessert heaven 🙌🏻👌🏻

Share 7 57
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Happy birthday earth, you're lookin fine in your old age 👌🏻🌎 #earthday #bigsur 1498798537273909902_10897617

Happy birthday earth, you're lookin fine in your old age 👌🏻🌎 #earthday #bigsur

Share 1 53
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Big sur hiking with these hooligans 💪🏻❤️ 1498749963391516940_10897617

Big sur hiking with these hooligans 💪🏻❤️

Share 5 64
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Hello from Big Sur 😂🌸 1498723617365885305_10897617

Hello from Big Sur 😂🌸

Share 0 47
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Yesterday was my one year anniversary of attending therapy. It's amazing to look back and realize what a different person I've become since seeking help for my anxiety. Sometimes, the bravest thing you can do is ask for help - you don't have to do it all alone. Although I was completely terrified, it was the best decision I could have made for myself. I truly believe that if I hadn't started therapy, I wouldn't be where I am today: with a wonderful job where I do what I love, getting my writing published on mental health, and surrounded by friends (and a man) who accept me just as I am ❤️ If you're considering therapy, do it. There are plenty of excuses in the right now, but the price of becoming self aware is so worth it. You're not weak for asking for support, you're wise. Do this for you 💕 #anxiety #selfcare #mentalhealth #therapy #askforhelp #selflove #selfimprovement 1497219406362982598_10897617

Yesterday was my one year anniversary of attending therapy. It's amazing to look back and realize what a different person I've become since seeking help for my anxiety. Sometimes, the bravest thing you can do is ask for help - you don't have to do it all alone. Although I was completely terrified, it was the best decision I could have made for myself. I truly believe that if I hadn't started therapy, I wouldn't be where I am today: with a wonderful job where I do what I love, getting my writing published on mental health, and surrounded by friends (and a man) who accept me just as I am ❤️ If you're considering therapy, do it. There are plenty of excuses in the right now, but the price of becoming self aware is so worth it. You're not weak for asking for support, you're wise. Do this for you 💕 #anxiety #selfcare #mentalhealth #therapy #askforhelp #selflove #selfimprovement

Share 7 50
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 8 of the #Thankful4Me self care challenge was to purge one room of your home, but just looking at my closet gives me intense amounts of anxiety, so I decided to tidy up a small space that means a lot to me: my bookshelf ❤️📚 Books are a wonderful escape, so it's important to keep these perfect pages clean! #mentalhealth #selfcare #anxiety #books #bookshelf #bookstagram 1496904727556121479_10897617

Day 8 of the #thankful4meself care challenge was to purge one room of your home, but just looking at my closet gives me intense amounts of anxiety, so I decided to tidy up a small space that means a lot to me: my bookshelf ❤️📚 Books are a wonderful escape, so it's important to keep these perfect pages clean! #mentalhealth #selfcare #anxiety #books #bookshelf #bookstagram

Share 4 69
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Check out my latest article from @inpathy on some helpful ways to ease #anxiety for spring! 🌸❤️ #mentalhealth #selfcare #springclean 1496712492151568724_10897617

Check out my latest article from @inpathy on some helpful ways to ease #anxietyfor spring! 🌸❤️ #mentalhealth #selfcare #springclean

Share 0 35
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 7 of the #Thankful4Me self care challenge: go for a walk 🌸 While today was a slightly chaotic day, sometimes it's crucial to take a few minutes and remove yourself from the everyday hustle. Pause and stare at the beauty of flowers, then take a breathe, remember you're a badass and go right back into the madness. You got this 👌🏻 #mentalhealth #selflove #selfcare #youareabadass #walkies 1495997043076196432_10897617

Day 7 of the #thankful4meself care challenge: go for a walk 🌸 While today was a slightly chaotic day, sometimes it's crucial to take a few minutes and remove yourself from the everyday hustle. Pause and stare at the beauty of flowers, then take a breathe, remember you're a badass and go right back into the madness. You got this 👌🏻 #mentalhealth #selflove #selfcare #youareabadass #walkies

Share 10 59
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 6 of the #Thankful4Me self care challenge: take a bath 🌸🛀🏻 There's no better way to wrap up a hectic work day than unwinding with some me time in the tub ❤️ #selfcare #mentalhealth #selflove #bath #rubadubdub 1495455138454026259_10897617

Day 6 of the #thankful4meself care challenge: take a bath 🌸🛀🏻 There's no better way to wrap up a hectic work day than unwinding with some me time in the tub ❤️ #selfcare #mentalhealth #selflove #bath #rubadubdub

Share 5 47
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram In case you forgot 😘💕 Thanks @nakedwithanxiety for another on point post 👏🏻 #mentalhealth #selflove #anxiety 1495337691340218070_10897617

In case you forgot 😘💕 Thanks @nakedwithanxiety for another on point post 👏🏻 #mentalhealth #selflove #anxiety

Share 7 62
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 5 of the #Thankful4Me self care challenge: draw a design & color it 🎨💐Whether you're forced to be with toxic people on this holiday or just feeling low in the self worth department before your week starts, my simply drawn octopus is here to say you're worth SO much more than you think ❤️ While I'm not a skilled artist, this was fun and peaceful to draw - plus I felt sort of proud it turned out semi like the creature I was going for. Happy Sunday, my friends! ☺️ #selflove #selfcare #mentalhealth #youareenough #drawing 1494560461156518306_10897617

Day 5 of the #thankful4meself care challenge: draw a design & color it 🎨💐Whether you're forced to be with toxic people on this holiday or just feeling low in the self worth department before your week starts, my simply drawn octopus is here to say you're worth SO much more than you think ❤️ While I'm not a skilled artist, this was fun and peaceful to draw - plus I felt sort of proud it turned out semi like the creature I was going for. Happy Sunday, my friends! ☺️ #selflove #selfcare #mentalhealth #youareenough #drawing

Share 1 58
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram From me to you, Papu ❤️💐 Happy Easter! 1494488194221567958_10897617

From me to you, Papu ❤️💐 Happy Easter!

Share 0 51
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 4 of the #Thankful4Me self care challenge: treat yourself at your favorite store! ❤️ Today, I took myself on a little date to @shoppigment and got this adorable pin and some more tea 🙌🏻 Also, I'll be ordering @sarahdayarts' newest shirt and I'm beyond stoked for it, check out her stuff it's the best 🙃 #mentalhealth #selfcare #selflove #pigment #tea #cando #pins 1493795567486483215_10897617

Day 4 of the #thankful4meself care challenge: treat yourself at your favorite store! ❤️ Today, I took myself on a little date to @shoppigment and got this adorable pin and some more tea 🙌🏻 Also, I'll be ordering @sarahdayarts' newest shirt and I'm beyond stoked for it, check out her stuff it's the best 🙃 #mentalhealth #selfcare #selflove #pigment #tea #cando #pins

Share 2 60
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Livin' that chilaquiles life 😍👌🏻🥑 #swamis #getinmybelly 1493708794576045606_10897617

Livin' that chilaquiles life 😍👌🏻🥑 #swamis #getinmybelly

Share 4 65
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 3 of #Thankful4Me self care challenge: wake up 15-30 minutes early and drink your coffee (or tea, in my case) slowly ☕️ While it was difficult to wake up on the earlier side, it was worth it. Not only was it very relaxing to have some time for myself before I start the day, it was a great time to set my intentions for the day, and recognize that I'm worth making some time for. ❤️ #mentalhealth #selfcare #selflove #tea 1492865762205192754_10897617

Day 3 of #thankful4meself care challenge: wake up 15-30 minutes early and drink your coffee (or tea, in my case) slowly ☕️ While it was difficult to wake up on the earlier side, it was worth it. Not only was it very relaxing to have some time for myself before I start the day, it was a great time to set my intentions for the day, and recognize that I'm worth making some time for. ❤️ #mentalhealth #selfcare #selflove #tea

Share 0 46
Erica Arvanitis 🥑 @ericatessa Instagram Photo Erica Arvanitis 🥑

ericatessa

View ericatessa's Instagram Day 2 of #Thankful4Me self care challenge: stretch before bed 🙆🏻🛌 I almost never stretch before going to sleep and I must say, it was pretty great. I decided to find a video of some really satisfying sleepy time yoga and meditation - perfect for anxious sleepers who need to calm their minds before hitting the pillow 😴 #30daychallenge #mentalhealth #selfcare #selflove #meditation #yoga 1492589862758844382_10897617

Day 2 of #thankful4meself care challenge: stretch before bed 🙆🏻🛌 I almost never stretch before going to sleep and I must say, it was pretty great. I decided to find a video of some really satisfying sleepy time yoga and meditation - perfect for anxious sleepers who need to calm their minds before hitting the pillow 😴 #30daychallenge #mentalhealth #selfcare #selflove #meditation #yoga

Share 5 58
Load More