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View metabolicgolf's Instagram What's the best way to lift to yield the greatest hormonal output?
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The hormones released during strength training are Testosterone, growth hormone, and IGF-1. There is also a release of the stress hormones cortisol, epinephrine and norepinephrine.
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Cortisol tends to get a bad rap, because it can be our enemy when released by itself for too long, but when you get a release of Test and GH with it, it's an extremely potent fat burning combination.
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Heavy, grinding, straining sets of compound lifts will give you the biggest Testosterone release. The load must be around 85% of your 1RM max or higher, so it has to be tough.
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Keeping rest periods short, around a min, will give you a nice GH output. This hormone will probably be the one you get the most response from, as the body can only handle the real heavy & hard sets a couple days a week.
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To simplify, it really comes down to VOLUME & INTENSITY, which is not to be confused with duration. Short and hard workouts are effective, so are longer ones. Whether you're doing 5 sets of 10 or 10 sets of 5, get your volume in.
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Consistent release of hormones through strength training will increase your androgen receptor sensitivity & turn you into a sexy mofo 😎
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#menshealth #hormonaloutput #testosterone #fitness #hormones #strengthandconditioning #strengthcoach #strength #fatloss #performance #growthhormone #cortisol #greenwichct #men #metabolichealth #metabolicgolf #metabolism 1547805776130908028_9300346

What's the best way to lift to yield the greatest hormonal output? --- The hormones released during strength training are Testosterone, growth hormone, and IGF-1. There is also a release of the stress hormones cortisol, epinephrine and norepinephrine. --- Cortisol tends to get a bad rap, because it can be our enemy when released by itself for too long, but when you get a release of Test and GH with it, it's an extremely potent fat burning combination. --- Heavy, grinding, straining sets of compound lifts will give you the biggest Testosterone release. The load must be around 85% of your 1RM max or higher, so it has to be tough. --- Keeping rest periods short, around a min, will give you a nice GH output. This hormone will probably be the one you get the most response from, as the body can only handle the real heavy & hard sets a couple days a week. ----- To simplify, it really comes down to VOLUME & INTENSITY, which is not to be confused with duration. Short and hard workouts are effective, so are longer ones. Whether you're doing 5 sets of 10 or 10 sets of 5, get your volume in. --- Consistent release of hormones through strength training will increase your androgen receptor sensitivity & turn you into a sexy mofo 😎 . . . #menshealth #hormonaloutput #testosterone #fitness #hormones #strengthandconditioning #strengthcoach #strength #fatloss #performance #growthhormone #cortisol #greenwichct #men #metabolichealth #metabolicgolf #metabolism

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View becker_salon's Instagram HAiR. 1547755084283521174_529135874

HAiR.

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View sarahofrobinson's Instagram Greenwich Times, Saturday August 4th 2001. 
Caught jumping through the sprinkler at Greenwich Town Hall in the summer of 2001 with Emily and Kristen, the Times' photographer asks us to do it again for a photo.
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#greenwich #greenwichct #greenwichtime #newspaper #newspaperpic #newspaperpicture #2001 1547592548636194911_2256976833

Greenwich Times, Saturday August 4th 2001. Caught jumping through the sprinkler at Greenwich Town Hall in the summer of 2001 with Emily and Kristen, the Times' photographer asks us to do it again for a photo. . . . . . . . . . . . #greenwich #greenwichct #greenwichtime #newspaper #newspaperpic #newspaperpicture #2001

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View sarahblankdesign's Instagram What a beautiful and memorable  evening  @bunnywilliamsinc @elizabethmswartz.
Truly a wonderful partnership.
Loved seeing everyone this evening and sharing in this momentous occasion..
@bunnywilliamsinc @johnrosselli @brianjmccarthyinc @davidhottenroth @allisoncaccoma @grisantiques_toddgribben @debbie_propst @carolycoulter @jbmarchitect @icaany @janicelangrall #newyorkcity #greenwichct #memorys #colleagues #oldhomeweek #ilovemyjob #luxuryhome #luxerylifestyle #interiordesign #interiors #archdigest @traditionalhome @verandamag 1547583121585833353_662262499

What a beautiful and memorable evening @bunnywilliamsinc @elizabethmswartz. Truly a wonderful partnership. Loved seeing everyone this evening and sharing in this momentous occasion.. @bunnywilliamsinc @johnrosselli @brianjmccarthyinc @davidhottenroth @allisoncaccoma @grisantiques_toddgribben @debbie_propst @carolycoulter @jbmarchitect @icaany @janicelangrall #newyorkcity #greenwichct #memorys #colleagues #oldhomeweek #ilovemyjob #luxuryhome #luxerylifestyle #interiordesign #interiors #archdigest@traditionalhome @verandamag

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View itrainwithangela's Instagram There are many things that can make you take your eye off the end goal. Don't let them. Exercise can create a clear mind making it easier to accomplish your goals in asked out of the gym. 1547550098496869484_5608614589

There are many things that can make you take your eye off the end goal. Don't let them. Exercise can create a clear mind making it easier to accomplish your goals in asked out of the gym.

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View xmaguilford's Instagram Awesome training tonight !!! So happy too have a group of people enthusiastic about Jiu - Jitsu !!!! I love the sport and the people I meet in it. It's an honor for me to introduce the white belts to such an amazing life style. #martialarts #bjj #bjjclass #family #training #train #trainhard #jiujitsu #awesome #team #love #fun #bjj4life #jiujitsu #guilfordct #greenwich #greenwichct #madison #ct #connecticut #fitness #stressrelief #wednesday #mma 1547548830558771653_3199447221

Awesome training tonight !!! So happy too have a group of people enthusiastic about Jiu - Jitsu !!!! I love the sport and the people I meet in it. It's an honor for me to introduce the white belts to such an amazing life style. #martialarts #bjj #bjjclass #family #training #train #trainhard #jiujitsu #awesome #team #love #fun #bjj4life #jiujitsu #guilfordct #greenwich #greenwichct #madison #ct #connecticut #fitness #stressrelief #wednesday #mma

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View bgdmakeupartist's Instagram Never stop from dreaming this is inside my 3rd makeup studio in New Orleans. #entrepreneur #womeninbiz #makeupstudio #makeupartist #newyorkblogger #ctblogger 1547301448739784061_41833757

Never stop from dreaming this is inside my 3rd makeup studio in New Orleans. #entrepreneur #womeninbiz #makeupstudio #makeupartist #newyorkblogger #ctblogger

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View indianharboryc's Instagram Beautiful night at IHYC #indianharboryc #greenwichct #greenwich #ct #sunset 1547530011179068863_3315785997

Beautiful night at IHYC #indianharboryc #greenwichct #greenwich #ct #sunset

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View emocarski's Instagram And of course, the best pirate co-captain one could ask for ☠️⚓️ It doesn't get better than this!! ☀️😎💚 #gogreenwich Shoutout to the wonderful @pricevictoria22 for all the photos 📸
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CAMPS FEATURED FOR BOYS AND GIRLS, AGES 3-15
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Traditional Day Camps ⛺️🏊‍♀️
Sports Camp ⚽️🏀🏈⚾️🏒
Tennis Camp 🎾
Teen Camp 🎪🏹🥋
Art Camp 👩‍🎨🎨👨‍🎨
Creativity & Design Camps 👗👕
Game Design Camps 🕹🎮
Minecraft Camps 🖥
Performing Arts Camp 🎭🎤🎬
Science Camps 👩‍🔬💡👨‍🔬
Technology Camps 📱📹💻🎛
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Where
Greenwich Academy
200 North Maple Aveune, Greenwich CT
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For more details and to enroll, please call:
📞203-869-4444
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#esfcamps #esfgreenwich #education #sports #fun #10for2 #bestsummerever #camp #camplife #camppros #camps #connecticut #daycamp #edtech #esfcamp #fairfieldcounty  #greenwich #greenwichct #sportscamp #stem #stemcamp #summer #summer2017 #summercamp #techcamp #tenniscamp #summerfun 1547525553305552543_36263016

And of course, the best pirate co-captain one could ask for ☠️⚓️ It doesn't get better than this!! ☀️😎💚 #gogreenwichShoutout to the wonderful @pricevictoria22 for all the photos 📸 . . . CAMPS FEATURED FOR BOYS AND GIRLS, AGES 3-15 -- Traditional Day Camps ⛺️🏊‍♀️ Sports Camp ⚽️🏀🏈⚾️🏒 Tennis Camp 🎾 Teen Camp 🎪🏹🥋 Art Camp 👩‍🎨🎨👨‍🎨 Creativity & Design Camps 👗👕 Game Design Camps 🕹🎮 Minecraft Camps 🖥 Performing Arts Camp 🎭🎤🎬 Science Camps 👩‍🔬💡👨‍🔬 Technology Camps 📱📹💻🎛 -- Where Greenwich Academy 200 North Maple Aveune, Greenwich CT -- For more details and to enroll, please call: 📞203-869-4444 -- #esfcamps #esfgreenwich #education #sports #fun #10for2 #bestsummerever #camp #camplife #camppros #camps #connecticut #daycamp #edtech #esfcamp #fairfieldcounty #greenwich #greenwichct #sportscamp #stem #stemcamp #summer #summer2017 #summercamp #techcamp #tenniscamp #summerfun

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View greenwichmatchmaker's Instagram Diane's Books of Greenwich a book lover's dream place #diane'sbooks #greenwichct #greenwich #booklovers #booklover #dreamplace #bookshop #offgreenwichave #greenwichave #books #neverenoughbooks 1547524456342585821_1147506081

Diane's Books of Greenwich a book lover's dream place #diane'sbooks #greenwichct #greenwich #booklovers #booklover #dreamplace #bookshop #offgreenwichave #greenwichave #books #neverenoughbooks

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View jlrockswestport's Instagram Brilliant day with 👟🌞🚴🏻‍♀️@westportbikelady Pedal to the Pearl @pearlatlongshore. #frosé#westportct#fairfieldct#greenwichct#biketours#westportnow#westportdma#westportmagazine#fashionblog#companyouting2017#stylist#fitnessmotivation#cyclinglove 1547523784533493100_405194329

Brilliant day with 👟🌞🚴🏻‍♀️@westportbikelady Pedal to the Pearl @pearlatlongshore. #frosé#westportct#fairfieldct#greenwichct #biketours#westportnow#westportdma#westportmagazine#fashionblog#companyouting2017#stylist#fitnessmotivation#cyclinglove

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View edlopezgop's Instagram #GreenwichCT is all red, white, and blue. Gearing up for the 4th. @greenwichconnecticut 1547522386974197056_3971149730

#GreenwichCT is all red, white, and blue. Gearing up for the 4th. @greenwichconnecticut

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View thewaxingspot's Instagram It's all about those tinted NATURAL brows&lashes! Tweeze only design by lead brow artist Cameron! 🙌🙏🏼💪😍 find an artist that respects every line of hair!  Very limited availability in both locations for this week. 😯☎️ 1547497617915019867_1509376531

It's all about those tinted NATURAL brows&lashes! Tweeze only design by lead brow artist Cameron! 🙌🙏🏼💪😍 find an artist that respects every line of hair! Very limited availability in both locations for this week. 😯☎️

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View greenwichcarsandcoffee's Instagram Desirable figure. 1547479125077729007_3033761105

Desirable figure.

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View colorcafehairstudio's Instagram BRUNETTE ON FLEEK Color by Ashley @_dreamincolors #thecolorcafeway #cthairartists 1547462449019325674_295656921

BRUNETTE ON FLEEK Color by Ashley @_dreamincolors #thecolorcafeway #cthairartists

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