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View mikestanleyfitness's Instagram 💪🏼 1455692587473513094_246873138

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View katie__al's Instagram So it's rest/cardio day but in honour of hump day and finding this new machine I had to have a go 👌🏻 1455692544851477804_509669661

So it's rest/cardio day but in honour of hump day and finding this new machine I had to have a go 👌🏻

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View tkmmafit's Instagram Loyal member @kellymarie2281 working hard as always at TK MMA & Fitness, the Ultimate Training Facility was Voted Best Fitness Centre in the UAE 2016 Ahlan People's Choice Awards! 
Follow:  @kellymarie2281 
Facebook: TKMMAFIT

Snapchat:  TKMMAFIT 
Website:  TKMMAFIT.com

9th Floor, Shatha Tower, Media City, Dubai 🇦🇪 ______________________________________________

#tkmmafit #TamKhan #alphamale #muscle #mma #ufc #uaefitnessmovement #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #fitnessindxb #fitness #fitgirls #crossfit #fitnessmodel #muaythai #boxing #fitmen #bestgym #aesthetics #bestvideo
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Loyal member @kellymarie2281 working hard as always at TK MMA & Fitness, the Ultimate Training Facility was Voted Best Fitness Centre in the UAE 2016 Ahlan People's Choice Awards! Follow: @kellymarie2281 Facebook: TKMMAFIT Snapchat: TKMMAFIT Website: TKMMAFIT.com 9th Floor, Shatha Tower, Media City, Dubai 🇦🇪 ______________________________________________ #tkmmafit #tamkhan #alphamale #muscle #mma #ufc #uaefitnessmovement #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #fitnessindxb #fitness #fitgirls #crossfit #fitnessmodel #muaythai #boxing #fitmen #bestgym #aesthetics #bestvideo ______________________________________________

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View fitmeglove's Instagram 😝 Aujourd'hui je vais faire ça pour mon goûter ! Ah & faudrait que je me pèse aussi pour voir si ma prise de masse paye ! Parce que.... Sport à fond & je bouffe pour deux ! Faudrait devenir grosse un peu là mon corps !! 😂
Allez des gros bisous mes fit-chéris ! 😝😘
#fitcouple #biceps #triceps #epaules #pectoraux #epaules #trapeze #bras #arms #workout #fitness #motivation #teamshape #body #bodybuilder #bodybuilding #bodytimer #muscle #musculation #training #aestetics #sport #veine #esthetique #pecs #abs #abdos #instafit #fit #fitnessmotivation 1455692286062206766_513138424

😝 Aujourd'hui je vais faire ça pour mon goûter ! Ah & faudrait que je me pèse aussi pour voir si ma prise de masse paye ! Parce que.... Sport à fond & je bouffe pour deux ! Faudrait devenir grosse un peu là mon corps !! 😂 Allez des gros bisous mes fit-chéris ! 😝😘 #fitcouple #biceps #triceps #epaules #pectoraux #epaules #trapeze #bras #arms #workout #fitness #motivation #teamshape #body #bodybuilder #bodybuilding #bodytimer #muscle #musculation #training #aestetics #sport #veine #esthetique #pecs #abs #abdos #instafit #fit #fitnessmotivation

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View ilini's Instagram Fyller tydligen vuxen idag 🤔🎂#snart30årskris #keepcalmcauseitsmybirthday 1455692273145062240_375168

Fyller tydligen vuxen idag 🤔🎂 #snart30årskris #keepcalmcauseitsmybirthday

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View wellfitpersonaltraining's Instagram It's a full house tonight!! 1455692255796351097_1384425700

It's a full house tonight!!

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View fitnessfromthecity's Instagram TROOPER// so that was a killer! Trooper is probably the toughest class that you can do @un1t_fulham and I did it! Feeling a real sense of achievement right now. That was also probably the hardest class that I've ever done! Check out them squats 😂👊💪 1455686477841141262_3635720766

TROOPER// so that was a killer! Trooper is probably the toughest class that you can do @un1t_fulham and I did it! Feeling a real sense of achievement right now. That was also probably the hardest class that I've ever done! Check out them squats 😂👊💪

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View crphysique's Instagram After a 20 week push phase progressing food, training and increasing bodyweight, this week marks the start of a 6-8 week pull phase. This phase focuses on holding food intake to recomp and drop body fat back down to acceptable levels, lower inflammatory markers in the body, improve digestive function and heighten cell sensitivity.
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Continuously pushing all variables will result in unfavourable shifts in body composition, metabolic function and overall health given time.
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Be strategic year round, push variables to progress, then pull back and hold onto the tissue you've gained to the best of your ability. This is where programming, logging your sessions and training with some minerals becomes crucial, refuse to regress. 1455691124660600028_280849327

After a 20 week push phase progressing food, training and increasing bodyweight, this week marks the start of a 6-8 week pull phase. This phase focuses on holding food intake to recomp and drop body fat back down to acceptable levels, lower inflammatory markers in the body, improve digestive function and heighten cell sensitivity. . Continuously pushing all variables will result in unfavourable shifts in body composition, metabolic function and overall health given time. . Be strategic year round, push variables to progress, then pull back and hold onto the tissue you've gained to the best of your ability. This is where programming, logging your sessions and training with some minerals becomes crucial, refuse to regress.

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View musclefactory_fitness's Instagram اكثر حاجه خليتني احب الاكل الصحي هي طريقة تزيين وشكل الطبق وهذا سر  جاذبية حبك للاكل الصحي ! عكس مفهوم البعض  المهم تاكل وبس 
واحد صدر دجاج منزوع الجلد 🔺
جزره 🔺
ربع  بصلة🔺
كوسا عدد 2 🔺
قلفل اخضر ( رومي او حار حسب رغبه🔥)🔺
قطعة واحده لو متوفر فطر 🔺
فص ثوم🔺
الاضافات ( رشة👈فلفل احمر /اسود/ليمون ❗️ملحً جدا قليل)🔺 🥘التحضير ( وعاء طبخ صغير🍳) في  زيت زيتون معلقه واحده 🥄فقط
⚠️ على اقل درجة حرارة  وفيها صدر الدجاج 
لمدة 10 دقايق⏰ ✔️
وبعدها  بصل مقطع✔️
ضيف ربع كوب ميه وغطي الوعاء ✔️
وبعدها ب10 دقايق ضيف الكوسه والجزر والفلفل⏰ ✔️
وبعدها بعشر دقايق ⏰ ضيف الباقي والتتبيله✔️
واخر حاجة ضيف  بابريكا تعطي لون وطعم للاكل حلو👌 💢 لو حابب تضيف رز ممكن بسمتي ✔️
💢 وقبل دار الناس الي تعمل رجيم  هاي الوجبه حلوه كمان لهم✔️ بس الافضل يكون طبق سلطة قبل الوجبه ب5 دقايق  وشرب ميه قبلهم 👌عشان محدش يقول الرجيم حرمان ✔️ 1455691970986076088_3888993989

اكثر حاجه خليتني احب الاكل الصحي هي طريقة تزيين وشكل الطبق وهذا سر جاذبية حبك للاكل الصحي ! عكس مفهوم البعض المهم تاكل وبس واحد صدر دجاج منزوع الجلد 🔺 جزره 🔺 ربع بصلة🔺 كوسا عدد 2 🔺 قلفل اخضر ( رومي او حار حسب رغبه🔥)🔺 قطعة واحده لو متوفر فطر 🔺 فص ثوم🔺 الاضافات ( رشة👈فلفل احمر /اسود/ليمون ❗️ملحً جدا قليل)🔺 🥘التحضير ( وعاء طبخ صغير🍳) في زيت زيتون معلقه واحده 🥄فقط ⚠️ على اقل درجة حرارة وفيها صدر الدجاج لمدة 10 دقايق⏰ ✔️ وبعدها بصل مقطع✔️ ضيف ربع كوب ميه وغطي الوعاء ✔️ وبعدها ب10 دقايق ضيف الكوسه والجزر والفلفل⏰ ✔️ وبعدها بعشر دقايق ⏰ ضيف الباقي والتتبيله✔️ واخر حاجة ضيف بابريكا تعطي لون وطعم للاكل حلو👌 💢 لو حابب تضيف رز ممكن بسمتي ✔️ 💢 وقبل دار الناس الي تعمل رجيم هاي الوجبه حلوه كمان لهم✔️ بس الافضل يكون طبق سلطة قبل الوجبه ب5 دقايق وشرب ميه قبلهم 👌عشان محدش يقول الرجيم حرمان ✔️

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View chrisderlow's Instagram Good morning 🌎, while we are having a fuckin blizzard outside imma lay here for a minute and hope to wait it out haha .. #dogownerstruggels 
#fuckthat #blizzard #storm #goaway #sevan #weatherman #bad #weather #dogowner #tho #haha #handsome #fella #woke #wokeuplikethis #muscle #green #eyes #greenlifestyle #haveagoodwednesday #paz 1455692179955480532_662397146

Good morning 🌎, while we are having a fuckin blizzard outside imma lay here for a minute and hope to wait it out haha .. #dogownerstruggels #fuckthat #blizzard #storm #goaway #sevan #weatherman #bad #weather #dogowner #tho #haha #handsome #fella #woke #wokeuplikethis #muscle #green #eyes #greenlifestyle #haveagoodwednesday #paz

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View puregymbristolbarrow's Instagram #Repost @puregym_uniongate with @repostapp
・・・
We have been nominated for #best #fitness #facility in #bristol but we need your votes! Head to www.bristollifestyleawards.com/vote to place your vote now!! #gym #bristollifestyleawards #fitfam #wecandoit @puregym_uniongate @puregym_harbourside @puregymofficial @puregymbristolbarrow#puregymbarrowroad #gymmotivation #personaltrainer #fitfam #fitspo #girlswholift #girlsgeneration #fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk 1455692151082414557_2462895417

#repost@puregym_uniongate with @repostapp ・・・ We have been nominated for #best #fitness #facilityin #bristolbut we need your votes! Head to www.bristollifestyleawards.com/vote to place your vote now!! #gym #bristollifestyleawards #fitfam #wecandoit@puregym_uniongate @puregym_harbourside @puregymofficial @puregymbristolbarrow #puregymbarrowroad #gymmotivation #personaltrainer #fitfam #fitspo #girlswholift #girlsgeneration #fitnessgirls #fitnessmotivation #fitness #diet #healthy #healthyeating #eatclean #cleaneating #muscle #strongwoman #gym #gymmotivation #fitness #workout #fitfamuk

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