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View seca_corpo's Instagram 🔄Querendo dicas de como se alimentar melhor? Então Vocês precisam seguir o ig @Repassandodicas.🔄
💕É um perfil recheado de dicas incríveis e muitas receitinhas fit e fáceis de fazer. 🍇🍉🍓
🔽🔽🔽🔽🔽🔽🔽🔽
✔Eu já sigo e recomendo ✔
. 👉@Repassandodicas .
👉@Repassandodicas
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#AlimentaçãoSaudável
#NutriçãoComAmor #Nutrition #saúde #health #dicasdesaúde #dicasdenutrição #repassandodicas #reeducaçãoalimentar  #alimentaçãosaudável #exercise #exerciciofisico #treino #academia #atividadefisica #exerciciofisico #emagrecer #emagrecimento #perdadepeso #instaemagrecimento #obesidade #excessodepeso #muscle #esmagaquecrese #nutricaoesportiva 1522838883858052635_3090268798

🔄Querendo dicas de como se alimentar melhor? Então Vocês precisam seguir o ig @Repassandodicas.🔄 💕É um perfil recheado de dicas incríveis e muitas receitinhas fit e fáceis de fazer. 🍇🍉🍓 🔽🔽🔽🔽🔽🔽🔽🔽 ✔Eu já sigo e recomendo ✔ . [email protected] . [email protected] 〰〰〰〰〰〰〰〰〰 #AlimentaçãoSaudável #nutriçãocomamor #nutrition #saúde #health #dicasdesaúde #dicasdenutrição #repassandodicas #reeducaçãoalimentar #alimentaçãosaudável #exercise #exerciciofisico #treino #academia #atividadefisica #exerciciofisico #emagrecer #emagrecimento #perdadepeso #instaemagrecimento #obesidade #excessodepeso #muscle #esmagaquecrese #nutricaoesportiva

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View boxerprime's Instagram Early morning deadlift. Progressing pretty well. The goal is still 500 IBS and of course to perfect my form along the way. Thank you guys for the motivation and support. #teamboxerprime #reachyourprime #boxerprime #deadlift 1522838437560231901_3135558885

Early morning deadlift. Progressing pretty well. The goal is still 500 IBS and of course to perfect my form along the way. Thank you guys for the motivation and support. #teamboxerprime #reachyourprime #boxerprime #deadlift

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View anvanau's Instagram I finally pulled my 225 #deadlift today after trying for the last 3 weeks. @taylored_lifts suggested I add 10 plate instead of switching out the 35 for 45 because seeing only 45s on the bar was psyching myself out! Lesson learned today is overcome the mental blocks! 🙇🏻‍♀️#newbiegains #wannabepowerlifter 1522835496438158709_16717134

I finally pulled my 225 #deadlifttoday after trying for the last 3 weeks. @taylored_lifts suggested I add 10 plate instead of switching out the 35 for 45 because seeing only 45s on the bar was psyching myself out! Lesson learned today is overcome the mental blocks! 🙇🏻‍♀️ #newbiegains #wannabepowerlifter

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View suplementosmike's Instagram It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.

Feriado o no feriado, en Mike seguimos firmes! Tu dieta y tu entrenamiento no se toman descanso, y nosotros tampoco!
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Hacé tu pedido por MD📲

Envíos a todo el país 🚚 .
#bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #suplementosmike 1522838742333930256_1462083962

It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat. Feriado o no feriado, en Mike seguimos firmes! Tu dieta y tu entrenamiento no se toman descanso, y nosotros tampoco! . Hacé tu pedido por MD📲 Envíos a todo el país 🚚 . #bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #suplementosmike

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View sashameetsfitness's Instagram This weeks check ins with @seeyoulaterleaner. I'm so beyond stoked with my physique at the moment! Cannot believe that my first show is only a month away already! Confidence and #motivation are high but hunger is even higher. Recently started incorporating 2 refeeds a week as my body is not really responding to low calories anymore. At this point, it seems as though the only time I have a drop in weight is when I eat more and workout less. Woke up at a new low of 116lbs after a day of more food and no training. 🤔 The body is an enigma... But this goes to show that low calorie doesn't always equal results. Too many girls are using dangerous starvation tactics to achieve their "dream body" which is only ruining their metabolism. You may see results at first but after a while, you will plateau and where do you go from there? Cutting more calories? Food is not the enemy. Food is fuel. And I want more food. 😂 #seeyoulaterleaner #4weeksout #shredding 1522838546310127919_3084968552

This weeks check ins with @seeyoulaterleaner. I'm so beyond stoked with my physique at the moment! Cannot believe that my first show is only a month away already! Confidence and #motivationare high but hunger is even higher. Recently started incorporating 2 refeeds a week as my body is not really responding to low calories anymore. At this point, it seems as though the only time I have a drop in weight is when I eat more and workout less. Woke up at a new low of 116lbs after a day of more food and no training. 🤔 The body is an enigma... But this goes to show that low calorie doesn't always equal results. Too many girls are using dangerous starvation tactics to achieve their "dream body" which is only ruining their metabolism. You may see results at first but after a while, you will plateau and where do you go from there? Cutting more calories? Food is not the enemy. Food is fuel. And I want more food. 😂 #seeyoulaterleaner #4weeksout #shredding

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View mas__daddy's Instagram 530x5x? Final set @like 6.5-7 getting lighter, but stronger which is questionable 🤔 (74kg 19yo.) 1522838607042476694_1609807093

530x5x? Final set @like 6.5-7 getting lighter, but stronger which is questionable 🤔 (74kg 19yo.)

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View likemyswellfies's Instagram So I took off my knee wraps cuz I feel like they stop me From going as low as I want (all in my head)  and added ten lbs to each one of these. I felt like I was dying for both of these sets.  it's crazy how different ten pounds feels. 
#fitspo #fitness #fit #bulk #offseason #preplife #yyc #yycfitness #yycfit #yeg #yegfitness #yegfit #abba #tattoos #muscle #bodybuilding #iifym #classicphysique #train #grow #fitfam #abs #ink #inked #sleevetattoo #competitor #sixpack #gains 1522838657156230323_287344796

So I took off my knee wraps cuz I feel like they stop me From going as low as I want (all in my head) and added ten lbs to each one of these. I felt like I was dying for both of these sets. it's crazy how different ten pounds feels. #fitspo #fitness #fit #bulk #offseason #preplife #yyc #yycfitness #yycfit #yeg #yegfitness #yegfit #abba #tattoos #muscle #bodybuilding #iifym #classicphysique #train #grow #fitfam #abs #ink #inked #sleevetattoo #competitor #sixpack #gains

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View queen_zadia's Instagram I planned on going to the gym tonight but hubby is sick 😷 & acting like a baby!! But 👀 what was on #timehop 😀. This was when I hit my first goal of weighing less than 200lbs! I was SOOO excited!! Let's stay excited about our #progress no matter how small the steps may be!! #tbt #thenandnow #weightloss #motivation #fatloss #muscle #lifestyle #lift #girlswholift #fitspo #QueenZadia #seasonedwithgraceblog 1522838636512325388_52626258

I planned on going to the gym tonight but hubby is sick 😷 & acting like a baby!! But 👀 what was on #timehop😀. This was when I hit my first goal of weighing less than 200lbs! I was SOOO excited!! Let's stay excited about our #progressno matter how small the steps may be!! #tbt #thenandnow #weightloss #motivation #fatloss #muscle #lifestyle #lift #girlswholift #fitspo #queenzadia #seasonedwithgraceblog

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View fittsquirrel's Instagram Should've saved this for #flexfriday buuut 😉 little bit of casual preworkout flexin today.  I'm dying a slow and painful death from allergies or a cold, Idk which, but it's really putting a damper on my gym rat abilities.

#flex #bicep #slay #everfitte #fitness #girlswholift #strongnotskinny #anytimefitness #gabbysgirls #iifym #thursdaymotivation #fitnessmotivation #muscle #rockon 1522838581701568708_4860555447

Should've saved this for #flexfridaybuuut 😉 little bit of casual preworkout flexin today. I'm dying a slow and painful death from allergies or a cold, Idk which, but it's really putting a damper on my gym rat abilities. #flex #bicep #slay #everfitte #fitness #girlswholift #strongnotskinny #anytimefitness #gabbysgirls #iifym #thursdaymotivation #fitnessmotivation #muscle #rockon

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View feliciaworksout_81's Instagram #throwbackthursday because its my back and it sounded funny in my head but it's really not. 🤦🏻‍♀️
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Anyway, the real reason for posting is because I've had Leigh Cooper Wallace on mind so I went on a search for the first picture. I found that blue shirt at a Goodwill store 2 hours away from where Leigh lived. It's a Boone Cross Fit shirt. I knew I was meant to find it. It has her words on the back and those words have carried me through so many situations just over this past year and half. Whenever I feel like I'm about to break, I think to myself... No, Felicia, you're stronger than you think. I took the second picture yesterday. This physical difference is pretty awesome, if you ask me but the mental difference is even greater. I remember the first picture was taken the day before I started my health journey. I remember thinking that there was no way I could do it or even keep it up for longer than a few months, if that. A year and a half later and now I stand there and think that there's no way I could quit this life now. There's just no way... .
Sometimes you can't see the real change because the real change isn't physical. The physical change is just side perk. It's the mental and emotional change that makes it completely worth it. I still complain about this and that on my body but it's just me being petty. I have cellulite, I don't have a super flat tummy, I have stretch marks (hello 3 babies!) but I accept them and I love them. The girl in the first picture didn't accept any of it but she was stronger than she thought she was and she proved herself, and a lot of others, wrong. 💗
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Please google Leigh Cooper Wallace in NC to read about one amazing woman who had quite the impact on my life and thousands of others! She was a true inspiration and I hope her story carries on for years to come. 1522834089140670811_32245474

#throwbackthursdaybecause its my back and it sounded funny in my head but it's really not. 🤦🏻‍♀️ . Anyway, the real reason for posting is because I've had Leigh Cooper Wallace on mind so I went on a search for the first picture. I found that blue shirt at a Goodwill store 2 hours away from where Leigh lived. It's a Boone Cross Fit shirt. I knew I was meant to find it. It has her words on the back and those words have carried me through so many situations just over this past year and half. Whenever I feel like I'm about to break, I think to myself... No, Felicia, you're stronger than you think. I took the second picture yesterday. This physical difference is pretty awesome, if you ask me but the mental difference is even greater. I remember the first picture was taken the day before I started my health journey. I remember thinking that there was no way I could do it or even keep it up for longer than a few months, if that. A year and a half later and now I stand there and think that there's no way I could quit this life now. There's just no way... . Sometimes you can't see the real change because the real change isn't physical. The physical change is just side perk. It's the mental and emotional change that makes it completely worth it. I still complain about this and that on my body but it's just me being petty. I have cellulite, I don't have a super flat tummy, I have stretch marks (hello 3 babies!) but I accept them and I love them. The girl in the first picture didn't accept any of it but she was stronger than she thought she was and she proved herself, and a lot of others, wrong. 💗 . Please google Leigh Cooper Wallace in NC to read about one amazing woman who had quite the impact on my life and thousands of others! She was a true inspiration and I hope her story carries on for years to come.

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