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View prosjekthelse's Instagram 5 klicks 🏃🏻 after work ✅. It was hard to push my self to more effort after 12 hours job. Anyway I did it and I feel great now. Tomorrow also 12 hours shift. Have a nice weekend folks !!! 🤦🏻‍♂️😂 #trening #training #løp #løpeglede #run #running #runners #motivated #motivation #sundtliv #nedivekt #progress #nopainnogain #weightloss #better #runordie #40 #diary #effort #workout #fitness ❌❌#prosjekthelse 1524149424358822777_4650562782

5 klicks 🏃🏻 after work ✅. It was hard to push my self to more effort after 12 hours job. Anyway I did it and I feel great now. Tomorrow also 12 hours shift. Have a nice weekend folks !!! 🤦🏻‍♂️😂 #trening #training #løp #løpeglede #run #running #runners #motivated #motivation #sundtliv #nedivekt #progress #nopainnogain #weightloss #better #runordie #40 #diary #effort #workout #fitness❌❌ #prosjekthelse

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View familyproject2017's Instagram Modelo:
Talla Disponibles: 30, 32 y 34
Envíos a todo el país
Emitimos factura, precios no incluye impuesto
Ventas al mayor
#progress #entrepreneur #venezuela #gypsetter #trendy

http://eshops.mercadolibre.com.ve/FAMILYPROJECTVZLA 1524149415600987341_5479941990

Modelo: Talla Disponibles: 30, 32 y 34 Envíos a todo el país Emitimos factura, precios no incluye impuesto Ventas al mayor #progress #entrepreneur #venezuela #gypsetter #trendy http://eshops.mercadolibre.com.ve/FAMILYPROJECTVZLA

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View roso622's Instagram We're getting there... #progress #pleasedontrain #thanksmartyn 1524149416288762422_2711600903

We're getting there... #progress #pleasedontrain #thanksmartyn

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View nina_s_ross_'s Instagram Absolutely incredible lady.... 4 children and 1 of which just 5 months old!!! 20 weeks of prepping with us and she has done amazing... we had to get rid of baby weight at the same time as building some lean muscle but what's more commendable is how @herba.lifestyle.family has juggled being a new mum to Her little baby girl whilst having 3 other children to look after... not a gym session missed and had taken this challenge and ran with it.... imagine what she can achieve if we have more time to build that bikini 👙 body... well done Hollie super proud of you ❤️ -----------------------------------------
—————— -----------If this is something you may be interested in please get in touch via email below. Our nutrition plans start from £19.99 a month and are all completely tailored to you as an individual ➖➖➖➖➖➖➖➖➖➖
If you are keen to join us at Ninas Secret please get in touch 💪🏼
➖➖➖➖➖➖➖➖➖➖
💻www.ninassecret.co.uk ➖➖➖➖➖➖➖➖➖➖
✉nina@ninassecret.co.uk
#ninassecret #progress #clientspotlight #newyou #bodygoals #transformation #results #weightlossjourney #weightloss #weightlosstransformation 1524149325532363919_346694597

Absolutely incredible lady.... 4 children and 1 of which just 5 months old!!! 20 weeks of prepping with us and she has done amazing... we had to get rid of baby weight at the same time as building some lean muscle but what's more commendable is how @herba.lifestyle.family has juggled being a new mum to Her little baby girl whilst having 3 other children to look after... not a gym session missed and had taken this challenge and ran with it.... imagine what she can achieve if we have more time to build that bikini 👙 body... well done Hollie super proud of you ❤️ ----------------------------------------- —————— -----------If this is something you may be interested in please get in touch via email below. Our nutrition plans start from £19.99 a month and are all completely tailored to you as an individual ➖➖➖➖➖➖➖➖➖➖ If you are keen to join us at Ninas Secret please get in touch 💪🏼 ➖➖➖➖➖➖➖➖➖➖ 💻www.ninassecret.co.uk ➖➖➖➖➖➖➖➖➖➖ [email protected] #ninassecret #progress #clientspotlight #newyou #bodygoals #transformation #results #weightlossjourney #weightloss #weightlosstransformation

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View sophistogram33's Instagram "Engraving of Leonardo's Portrait", by Raffaello Sanzio Morghen (19th century); Leonardo da Vinci is the father of polymaths, or individuals who undertake and master multiple academic and artistic pursuits either simultaneously or gradually over time. Not only is he considered by many the best artist of all time, but he also made significant discoveries in areas such as anatomy, engineering, botany, and even aeronautics that would provide a basis for some of the greatest innovations of our time. Da Vinci's spirit of genius and curiosity would define the era we know as the Renaissance ("rebirth"), an era of progress predicated on a thorough knowledge of the past. 👨🏻‍🎨 #Art ArtHistory #Leonardo #DaVinci #Renaissance #History #Polymath #Progress #Genius 1524149272877959646_4938488968

"Engraving of Leonardo's Portrait", by Raffaello Sanzio Morghen (19th century); Leonardo da Vinci is the father of polymaths, or individuals who undertake and master multiple academic and artistic pursuits either simultaneously or gradually over time. Not only is he considered by many the best artist of all time, but he also made significant discoveries in areas such as anatomy, engineering, botany, and even aeronautics that would provide a basis for some of the greatest innovations of our time. Da Vinci's spirit of genius and curiosity would define the era we know as the Renaissance ("rebirth"), an era of progress predicated on a thorough knowledge of the past. 👨🏻‍🎨 #artArtHistory #leonardo #davinci #renaissance #history #polymath #Progress #genius

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View nw_sw12's Instagram Tonight's snack plate whilst watching BGT 😍 rasps, pomegranate & satsuma (speed), with fruit salad squashies (0.5 syns each - 2.5 syns), two hifi bars (second hexb), and a nature valley popcorn bar (4 syns) #slimmingworld #food #weightloss #slimmingworlduk #sw #slimmingworldfriends #swfamily #slimmingworldmember #transformation #transformationtuesday #weight #blogger #fooddiary #fit #progress #beforeandafter #gym #gymblog #fitness #blog #weightlossmotivation #girl 1524149171157106082_4004488837

Tonight's snack plate whilst watching BGT 😍 rasps, pomegranate & satsuma (speed), with fruit salad squashies (0.5 syns each - 2.5 syns), two hifi bars (second hexb), and a nature valley popcorn bar (4 syns) #slimmingworld #food #weightloss #slimmingworlduk #sw #slimmingworldfriends #swfamily #slimmingworldmember #transformation #transformationtuesday #weight #blogger #fooddiary #fit #progress #beforeandafter #gym #gymblog #fitness #blog #weightlossmotivation #girl

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View jaiicphotography's Instagram I just want to show you the before and after of editing a picture.... It can be alot of work to transform this. That's why alot of photographers need time to edit your photos. Be understanding with a photographer craft 😊

Would you guys like to see before and after from now on??? #beforeandafter #photos #edits #new #outdoors #photoshootday #photography #like #support #understand #difference #nikon #editing #proof #hardwork #progress #skills #learning #smart 1524149032628192865_2216761239

I just want to show you the before and after of editing a picture.... It can be alot of work to transform this. That's why alot of photographers need time to edit your photos. Be understanding with a photographer craft 😊 Would you guys like to see before and after from now on??? #beforeandafter #photos #edits #new #outdoors #photoshootday #photography #like #support #understand #difference #nikon #editing #proof #hardwork #progress #skills #learning #smart

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View createmuscle's Instagram Cool shot 👌🐘
.
Via @creategains
@tavicastro 1524148921596560615_4239190143

Cool shot 👌🐘 . Via @creategains @tavicastro

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View bfitby_gqasian's Instagram 🔹Welcome to the challenge 🔹
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🔹 From France 🇫🇷 .
🔹#Repost @_alexworkout (@get_repost) #bfitby_gqasian ・・・
Push up challenge by @bfitby_gqasian  day 1 with some push up dropset from France 🇫🇷 ( i'm late for the challenge 😅😅 but here it is 💪🔥💪 ) •••••••••••••••••••••••••••••••••••••••••••••
#instadaily #picoftheday #workout #calisthenics #streetworkout #bodyweight #fitness #fit #fitnessmotivation #fitnessmodel #motivation #challenge #pushupchallenge #movement #movementculture #pushups #gainz #progress #trainhard #6pack #shape #abs #ontheroadofsupersayian 1524149001337902177_936338511

🔹Welcome to the challenge 🔹 . 🔹 From France 🇫🇷 . 🔹 #repost@_alexworkout (@get_repost) #bfitby_gqasian・・・ Push up challenge by @bfitby_gqasian day 1 with some push up dropset from France 🇫🇷 ( i'm late for the challenge 😅😅 but here it is 💪🔥💪 ) ••••••••••••••••••••••••••••••••••••••••••••• #instadaily #picoftheday #workout #calisthenics #streetworkout #bodyweight #fitness #fit #fitnessmotivation #fitnessmodel #motivation #challenge #pushupchallenge #movement #movementculture #pushups #gainz #progress #trainhard #6pack #shape #abs #ontheroadofsupersayian

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View violinnoob's Instagram Take Flight (recorded with e violin this time) by @lindseystirling .. I used a backtrack this time, what do you think? 😄
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I'm playing for 1 year & 6 months now.
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#violin #violinist #lindseystirling #music #instrument #progress #davidgarrett #violincover #cello #piano #musically #practice #playhomieplay #takeflight #cover #piano 1524148920606084921_3502299881

Take Flight (recorded with e violin this time) by @lindseystirling .. I used a backtrack this time, what do you think? 😄 ● I'm playing for 1 year & 6 months now. ● #violin #violinist #lindseystirling #music #instrument #progress #davidgarrett #violincover #cello #piano #musically #practice #playhomieplay #takeflight #cover #piano

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View bodybuilding_game's Instagram Allez suivre mon bro @hf_bodybuilder_motivation pour les vêtements Homme / Femme, accessoires et plus encore !
_______________________________________________________________
#aarmy #l4l #like4like #like4follow #follow4follow #progress #fitnesspark #freedomfitness #gigagym #musculationfrance #muscelmania #mrolympia #eat #food #jeprendtout #zbnutrition #eatclean #jebegayepas #bodybuilding #bodybuilder #fitness #fitnessmotivation #tiboinshape #l4like #l4f #teamshape 1524148860233378977_4580717164

Allez suivre mon bro @hf_bodybuilder_motivation pour les vêtements Homme / Femme, accessoires et plus encore ! _______________________________________________________________ #aarmy #l4l #like4like #like4follow #follow4follow #progress #fitnesspark #freedomfitness #gigagym #musculationfrance #muscelmania #mrolympia #eat #food #jeprendtout #zbnutrition #eatclean #jebegayepas #bodybuilding #bodybuilder #fitness #fitnessmotivation #tiboinshape #l4like #l4f #teamshape

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View tifffits's Instagram •Disclaimer!!! The time it took me to upload this video was unbearable! •Just made a quick vid letting you guys now I'll start posting videos from now on, not technically vlogging but you can almost call it that. •I did mention just a start off for many of you to stretch. Because I am so impatient and I like to get straight into my workouts I half ass my stretches before and it's terrible especially for my body type. We all know every body works differently but I'm a big boned and thick girl therefore my muscle get tight VERY quickly. If you have the same issue as me pleas please please take your time and stretch because now that I have knots all over my body I pretty much have no choice 🙃 and it's gonna take me a while to get rid of them!
•Hope you guys like the little video I literally woke up and decided to make one! Enjoy!☺️❤️ 1524146271928101820_4847423801

•Disclaimer!!! The time it took me to upload this video was unbearable! •Just made a quick vid letting you guys now I'll start posting videos from now on, not technically vlogging but you can almost call it that. •I did mention just a start off for many of you to stretch. Because I am so impatient and I like to get straight into my workouts I half ass my stretches before and it's terrible especially for my body type. We all know every body works differently but I'm a big boned and thick girl therefore my muscle get tight VERY quickly. If you have the same issue as me pleas please please take your time and stretch because now that I have knots all over my body I pretty much have no choice 🙃 and it's gonna take me a while to get rid of them! •Hope you guys like the little video I literally woke up and decided to make one! Enjoy!☺️❤️

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View deidraashley's Instagram 1) When your shelf comes out on chest day and got you wondering if you should just pursue your #NPCBikini dreams. Jkjk. You ladies can do all the plyos and cardio for me and kill it. 👏🏽👏🏽 2) On a serious note - my bench form is starting to make a break through. Slowly but surely. Didn't really focus on any particular weight today, but really tried to find some comfortable positioning. 
3) Went to my first male revue last night, and can we just say it was interesting. They put on a good show and those ladies were gettttttingggg itttttt. 👏🏽 1524148285001135224_20226854

1) When your shelf comes out on chest day and got you wondering if you should just pursue your #npcbikinidreams. Jkjk. You ladies can do all the plyos and cardio for me and kill it. 👏🏽👏🏽 2) On a serious note - my bench form is starting to make a break through. Slowly but surely. Didn't really focus on any particular weight today, but really tried to find some comfortable positioning. 3) Went to my first male revue last night, and can we just say it was interesting. They put on a good show and those ladies were gettttttingggg itttttt. 👏🏽

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View hinanokolb's Instagram Workout done, stretch complete.  I haven't used this wheel in a while and it shows, I am so stiff.  I think it's time to start adding some major stretching to my life.
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Do you guys make sure to get a good stretch after a workout when your muscles are nice and warm? 1524148601747203808_305899036

Workout done, stretch complete. I haven't used this wheel in a while and it shows, I am so stiff. I think it's time to start adding some major stretching to my life. . Do you guys make sure to get a good stretch after a workout when your muscles are nice and warm?

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