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View eternaltaal's Instagram Another beautiful session of #Dhol last night in #Birmingham #WestBromwich. Teaching #stamina #stagepresence & #confidence. We love watching these drummers grow. We don't just train them, we allow them to perform with us at our weekly show. Watch their every move on #SNAPCHAT @eternaltaal <<< #Bhangra #Dholdrum #Dholdrummers #dholis #dhol #dholplayers #drum #drumbeats #Drumlife #Drumlessons #bhangramusic #classes #since1999 #stillgoingstrong www.eternaltaal.com 1547773994840932977_178722793

Another beautiful session of #dhollast night in #birmingham #WestBromwich. Teaching #stamina #stagepresence & #confidence. We love watching these drummers grow. We don't just train them, we allow them to perform with us at our weekly show. Watch their every move on #snapchat@eternaltaal <<< #bhangra #dholdrum #dholdrummers #dholis #dhol #dholplayers #drum #drumbeats #drumlife #drumlessons #bhangramusic #classes #since1999 #stillgoingstrongwww.eternaltaal.com

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View shaunarbell's Instagram #Repost @hardbodyfitnessptg (@get_repost)
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We were constantly reminded of how important it is to practice your #posing.  Join #ifbbpros @shaunarbell and @cdavis0714 at the @hardbodyfitnessptg posing clinic this Saturday. ••••
***NEW DAY and TIME****
📅: Saturday 11am - noon
🏢: MegaFlex Gym 126 Stetson Drive
💵: $10 group, $30 individual (DM for appointment)
Bring 👙 and 👠
#posingpractice #practicemakesperfect #hardbodyfitnessptg #megaflexgymclt #gymlife #lift #pose #stagepresence #bodybuilding #charlottebodybuilding #fitness #competition #competitionprep 1547755269908076691_21270432

#repost@hardbodyfitnessptg (@get_repost) ・・・ We were constantly reminded of how important it is to practice your #posing. Join #ifbbpros@shaunarbell and @cdavis0714 at the @hardbodyfitnessptg posing clinic this Saturday. •••• ***NEW DAY and TIME**** 📅: Saturday 11am - noon 🏢: MegaFlex Gym 126 Stetson Drive 💵: $10 group, $30 individual (DM for appointment) Bring 👙 and 👠 #posingpractice #practicemakesperfect #hardbodyfitnessptg #megaflexgymclt #gymlife #lift #pose #stagepresence #bodybuilding #charlottebodybuilding #fitness #competition #competitionprep

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View hardbodyfitnessptg's Instagram We were constantly reminded of how important it is to practice your #posing.  Join #ifbbpros @shaunarbell and @cdavis0714 at the @hardbodyfitnessptg posing clinic this Saturday. ••••
***NEW DAY and TIME****
📅: Saturday 11am - noon
🏢: MegaFlex Gym 126 Stetson Drive
💵: $10 group, $30 individual (DM for appointment)
Bring 👙 and 👠
#posingpractice #practicemakesperfect #hardbodyfitnessptg #megaflexgymclt #gymlife #lift #pose #stagepresence #bodybuilding #charlottebodybuilding #fitness #competition #competitionprep 1547754351605323384_352742031

We were constantly reminded of how important it is to practice your #posing. Join #ifbbpros@shaunarbell and @cdavis0714 at the @hardbodyfitnessptg posing clinic this Saturday. •••• ***NEW DAY and TIME**** 📅: Saturday 11am - noon 🏢: MegaFlex Gym 126 Stetson Drive 💵: $10 group, $30 individual (DM for appointment) Bring 👙 and 👠 #posingpractice #practicemakesperfect #hardbodyfitnessptg #megaflexgymclt #gymlife #lift #pose #stagepresence #bodybuilding #charlottebodybuilding #fitness #competition #competitionprep

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View charsydney's Instagram #Repost @michelleifbbpro ***Pose with IFBB Bikini and Mens Physique Pros, Michelle Hurst, Camile Periat, Chris Ellis, and James Hurst ***
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Learning the fundamentals on how to bring your best on stage is very important at any level of competing. Take a posing seminar with four experienced posing coaches and IFBB Pro Bikini and IFBB Mens Physique competitors.
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What to wear?
Women: Bikini or shorts and sports bra / tank, and don't forget your heels!
Men: Board Shorts
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Link in my bio to register for this seminar. 
Hope to see you there! #letsdance
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#npc #ifbb #ifbbpro #posingseminar  #bikiniposing #mendphysique #stagepresence #giveaways #toxicangelzbikinis #bikinis #globalformulas #handsomemuscle 
#teampulse #santacruzsportsnutrition 
#santacruzpowerfitness #santacruz 1547718706892053117_12805283

#repost@michelleifbbpro ***Pose with IFBB Bikini and Mens Physique Pros, Michelle Hurst, Camile Periat, Chris Ellis, and James Hurst *** __ Learning the fundamentals on how to bring your best on stage is very important at any level of competing. Take a posing seminar with four experienced posing coaches and IFBB Pro Bikini and IFBB Mens Physique competitors. __ What to wear? Women: Bikini or shorts and sports bra / tank, and don't forget your heels! Men: Board Shorts __ Link in my bio to register for this seminar. Hope to see you there! #letsdance __ #npc #ifbb #ifbbpro #posingseminar #bikiniposing #mendphysique #stagepresence #giveaways #toxicangelzbikinis #bikinis #globalformulas #handsomemuscle #teampulse #santacruzsportsnutrition #santacruzpowerfitness #santacruz

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View ifbbpro_katiemorris's Instagram Throwback to my individual walk on Stage at the #arnoldclassicau. My very favourite part of Competing would have to be the individual walk. Where you get to express yourself, let your personality shine through, be sassy, sexy, strut, have a bit of fun, and you have the whole Stage to yourself...for those 30 seconds or so. What an incredible feeling!!! I can't wait to do it all again at the end of the year. My fire is burning🔥🔥🔥 If you have a Show coming up, and would like some help with your walk, symmetry, compulsory poses or even just general Stage Presence and Presentation, I'd LOVE to help you. You can either shoot me a DM here on Insta or email to katiemorriscoaching@gmail.com. Pose with a Pro, and learn to stand out from the crowd💃🏽 #arnoldclassicau #figure #ifbbpro #posingcoach #stagepresence #posing #kmcoaching #stagecoach 1547715008296111425_253712406

Throwback to my individual walk on Stage at the #arnoldclassicau. My very favourite part of Competing would have to be the individual walk. Where you get to express yourself, let your personality shine through, be sassy, sexy, strut, have a bit of fun, and you have the whole Stage to yourself...for those 30 seconds or so. What an incredible feeling!!! I can't wait to do it all again at the end of the year. My fire is burning🔥🔥🔥 If you have a Show coming up, and would like some help with your walk, symmetry, compulsory poses or even just general Stage Presence and Presentation, I'd LOVE to help you. You can either shoot me a DM here on Insta or email to katiemorriscoaching@gmail.com. Pose with a Pro, and learn to stand out from the crowd💃🏽 #arnoldclassicau #figure #ifbbpro #posingcoach #stagepresence #posing #kmcoaching #stagecoach

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View amaziginc's Instagram London Jae (@londonjae) was the final opener for B.o.B. (@bob) last Friday!
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1 Timothy 4:14-15 “Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you.  Practice these things, immerse yourself in them, so that all may see your progress.” #CreatedToCreate #bible
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•#MNPhotographer 📷: @amaziginc
•🔗: www.amaziginc.com
•#vsco: amaziginc
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#BLESSED #CaptureMN #Minnstagram
#Minnesota #BlackGirlMagic #BlackOwnedBusiness #womenentrepreneurs #vscocam #AGameOfTones #AGameof10k #moodygrams #MG5k #LiveFolk #LF10k #concert #artist #music #hiphop #rap #noir #blackandwhite #blackandwhitephoto #stage #stagepresence 1547556388593730712_1447387815

London Jae (@londonjae) was the final opener for B.o.B. (@bob) last Friday! • • • • • • • • • 1 Timothy 4:14-15 “Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you.  Practice these things, immerse yourself in them, so that all may see your progress.” #createdtocreate #bible • • • • #mnphotographer📷: @amaziginc •🔗: www.amaziginc.com • #vsco: amaziginc • • • #blessed #capturemn #Minnstagram #minnesota #blackgirlmagic #blackownedbusiness #womenentrepreneurs #vscocam #agameoftones #agameof10k #moodygrams #mg5k #livefolk #lf10k #concert #artist #music #hiphop #rap #noir #blackandwhite #blackandwhitephoto #stage #stagepresence

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View _cristinaramon's Instagram Great News!!!! Order TODAY with my CODE ➡️CRISTINA10% before 4pm to get your @food4fitnessmeals Discount!! Then if you enjoy it, which I'm sure you'll, you can re-use the same CODE on your next orders!! Simple as that! 
I often hear from friends and clients that it's very hard for them to find time to exercise + prepare their meals in advanced due to their busy lives with family and work commitments, and most chose to either spare the time to exercise OR to prepare they clean healthy meals.  But we do know that paying attention to your nutrition and clean eating is the most important thing to improve your health, wellness and physique.  So here it is guys, a great chance to take the hassle out of spending too much time in the kitchen and more time doing the things you enjoy.  The ones that know me well, have no doubts that I only promote and endorse companies and services I believe, and  is the finitely top of my list!! #foodprep #sydney #healthyfood #mealsprep #fooddelivery #aussiefood #compprep #bodybuilding #healthyeating #health #mealplan #beachbody #fit #fitness #fitspo  #fitnessgirl #fitnessfreak #fitnessmodel #brazilianwoman #fitfam #compprep #fitnesscoach #proudcoach #figurecompetitor #bikinimodel  #bikinicompetitor  #stagepresence #naturalcompetitor #naturalbodybuilding #shredded @_cristinaramon 1547528560821789468_2025783506

Great News!!!! Order TODAY with my CODE ➡️CRISTINA10% before 4pm to get your @food4fitnessmeals Discount!! Then if you enjoy it, which I'm sure you'll, you can re-use the same CODE on your next orders!! Simple as that! I often hear from friends and clients that it's very hard for them to find time to exercise + prepare their meals in advanced due to their busy lives with family and work commitments, and most chose to either spare the time to exercise OR to prepare they clean healthy meals. But we do know that paying attention to your nutrition and clean eating is the most important thing to improve your health, wellness and physique. So here it is guys, a great chance to take the hassle out of spending too much time in the kitchen and more time doing the things you enjoy. The ones that know me well, have no doubts that I only promote and endorse companies and services I believe, and is the finitely top of my list!! #foodprep #sydney #healthyfood #mealsprep #fooddelivery #aussiefood #compprep #bodybuilding #healthyeating #health #mealplan #beachbody #fit #fitness #fitspo #fitnessgirl #fitnessfreak #fitnessmodel #brazilianwoman #fitfam #compprep #fitnesscoach #proudcoach #figurecompetitor #bikinimodel #bikinicompetitor #stagepresence #naturalcompetitor #naturalbodybuilding #shredded@_cristinaramon

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View montereypopfest's Instagram “I believed that it was important to have a stage presence and really deliver - we weren’t trying to be hip… we really were!” - Country Joe McDonald #MontereyPop #MIPF #CountryJoeAndTheFish #CountryJoeMcDonald #Believe #StagePresence #Music #Love #Flowers #FlowersInYourHair #Festival #FestivalTime #Performance #Hip #Hippie 1547519353862264236_4778062692

“I believed that it was important to have a stage presence and really deliver - we weren’t trying to be hip… we really were!” - Country Joe McDonald #montereypop #mipf #countryjoeandthefish #countryjoemcdonald #believe #StagePresence #music #love #flowers #flowersinyourhair #festival #festivaltime #performance #hip #hippie

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View 1andydon's Instagram @belindabrady1 brings the 🔥 to @stagescanada at the @lulalounge 🌟 .She is joined by@brustixsja and@empressharmony backed by @dicruband. All in attendance were treated to this special Starshine moment ✨#onelove #trueperformer musician #veteran #stagepresence @rebelvibez @rebelvibeznewz @shootin_starzz_ @curlylockzz @jaylen.6 @tanyamullingsmusic 1547272067689554452_3679357675

@belindabrady1 brings the 🔥 to @stagescanada at the @lulalounge 🌟 .She is joined by@brustixsja and@empressharmony backed by @dicruband. All in attendance were treated to this special Starshine moment ✨ #onelove #trueperformermusician #veteran #stagepresence @rebelvibez @rebelvibeznewz @shootin_starzz_ @curlylockzz @jaylen.6 @tanyamullingsmusic

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View nicksoru's Instagram Next time I get on stage I'll be bringing some new ish! Have you heard #IGotYou? 🎵 #linkinbio
📷 @hotshoedrew 1547428732325782602_31334358

Next time I get on stage I'll be bringing some new ish! Have you heard #IGotYou? 🎵 #linkinbio 📷 @hotshoedrew

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View viveckatheoriginall's Instagram 👗Y'all know I always have these  over the Top Bigass #tutu's on kinda my thang.. now these are made by My Pumkin Pie S/O @christinadce You know I 💜you 💋#vivandthelighters #dresses #handmade #custommade #singer #music #live #band #stagepresence #mythang #rotterdam #igdaily 1547403078905612723_44767968

👗Y'all know I always have these over the Top Bigass #tutu's on kinda my thang.. now these are made by My Pumkin Pie S/O @christinadce You know I 💜you 💋 #vivandthelighters #dresses #handmade #custommade #singer #music #live #band #stagepresence #mythang #rotterdam #igdaily

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View vivandthelighters's Instagram 👗Y'all know I always have these  over the Top Bigass #tutu's on kinda my thang.. now these are made by My Pumkin Pie S/O @christinadce You know I 💜you 💋#vivandthelighters #dresses #handmade #custommade #singer #music #live #band #stagepresence #mythang #rotterdam #igdaily 1547401947626480881_5663803484

👗Y'all know I always have these over the Top Bigass #tutu's on kinda my thang.. now these are made by My Pumkin Pie S/O @christinadce You know I 💜you 💋 #vivandthelighters #dresses #handmade #custommade #singer #music #live #band #stagepresence #mythang #rotterdam #igdaily

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View teammuscletime's Instagram Confidence is key on stage. ⠀
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We put the countless hours work in the gym, sweat for days doing cardio, eat meticulously... but there is so much more that goes into your show day package. Suit color, cut, fit, connectors and bling, hair and make-up, jewelry, shoes, tan, posing angles, transitions and overall stage presence.⠀
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We recommend practicing your posing every day for at least 10 minutes. Don't half ass this... you've got to practice like you are on stage. Also run through all your details before show day; if you're doing your own hair and make-up be sure to do a run through so you know how long it will take you and that you have the technique down. ⠀
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Need help with anything or want a second eye to make sure you're ready? DM us or e-mail us at StageReady@TeamMuscleTime.com⠀
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#teammuscletime #prep #competitionprep #competitor #prepcoach #stageready #workhard #trainhard #eatclean #goals #muscle #bodybuilding #mensphysique #classicphysique #posingcoach #figure #bikini #npc #ocb #trusttheprocess #positive #confidence #motivation #inspiration #dedication #focus #stagepresence #posing 1547394854009681407_2372450624

Confidence is key on stage. ⠀ ⠀ We put the countless hours work in the gym, sweat for days doing cardio, eat meticulously... but there is so much more that goes into your show day package. Suit color, cut, fit, connectors and bling, hair and make-up, jewelry, shoes, tan, posing angles, transitions and overall stage presence.⠀ ⠀ We recommend practicing your posing every day for at least 10 minutes. Don't half ass this... you've got to practice like you are on stage. Also run through all your details before show day; if you're doing your own hair and make-up be sure to do a run through so you know how long it will take you and that you have the technique down. ⠀ ⠀ Need help with anything or want a second eye to make sure you're ready? DM us or e-mail us at StageReady@TeamMuscleTime.com⠀ ⠀ ⠀ #teammuscletime #prep #competitionprep #competitor #prepcoach #stageready #workhard #trainhard #eatclean #goals #muscle #bodybuilding #mensphysique #classicphysique #posingcoach #figure #bikini #npc #ocb #trusttheprocess #positive #confidence #motivation #inspiration #dedication #focus #stagepresence #posing

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View werenogentlemen's Instagram This is what happends when you give Amanda a wirless Mic in a mall...she'll climb to the balcony and sing! 😂#werenogentlemen #wirelessmic #stagepresence #thesource #Buenapark #winners #battleofthebands #warpedtour #vans #lasvegas #listentothis #bestsong #favoritesong #igers #instamusic #mall #oc #balcony 1547383524053703234_594723215

This is what happends when you give Amanda a wirless Mic in a mall...she'll climb to the balcony and sing! 😂 #werenogentlemen #wirelessmic #stagepresence #thesource #buenapark #winners #battleofthebands #warpedtour #vans #lasvegas #listentothis #bestsong #favoritesong #igers #instamusic #mall #oc #balcony

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View amandagabelmusic's Instagram This is what happends when you give me a wirless Mic in a mall...I climb to the balcony and sing! 😂#werenogentlemen #wirelessmic #stagepresence #thesource #Buenapark #winners #battleofthebands #warpedtour #vans #lasvegas #listentothis #bestsong #favoritesong #igers #instamusic #mall #oc #balcony 1547383044595639559_47330374

This is what happends when you give me a wirless Mic in a mall...I climb to the balcony and sing! 😂 #werenogentlemen #wirelessmic #stagepresence #thesource #buenapark #winners #battleofthebands #warpedtour #vans #lasvegas #listentothis #bestsong #favoritesong #igers #instamusic #mall #oc #balcony

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View lee_annetemnyk_ifbbpro's Instagram You don't want to miss out on one of Jo Rogers of @styleonstage exquisite custom made bikinis then ensure you get your bikini orders in by 23 July 2017 for all Season B (Sept & October shows) 
Style on Stage bikinis are all unique, breathtaking & only use professional quality materials which make your bikini bling outshine on stage 
I've already put my order in for the #olympia2017 and can't wait to see what masterpiece Jo creates 😍❤️👙 #styleonstage #bikinis #order😍 #exquisit #quality #beautiful #bestinthebusiness #unique #elegant #swarovskicrystals #stagepresence #ifbbpro #womensphysiquepro #olympiabound #compprep #leeannetemnyk 1547378505435879000_923654771

You don't want to miss out on one of Jo Rogers of @styleonstage exquisite custom made bikinis then ensure you get your bikini orders in by 23 July 2017 for all Season B (Sept & October shows) Style on Stage bikinis are all unique, breathtaking & only use professional quality materials which make your bikini bling outshine on stage I've already put my order in for the #olympia2017and can't wait to see what masterpiece Jo creates 😍❤️👙 #styleonstage #bikinis #order😍 #exquisit #quality #beautiful #bestinthebusiness #unique #elegant #swarovskicrystals #stagepresence #ifbbpro #womensphysiquepro #olympiabound #compprep #leeannetemnyk

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View amaziginc's Instagram Yeah, how you expect to mean somethin' to the world if the world don't mean somethin' to you? - B.o.B. (@bob), song Big Kids. #silhouette •
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1 Timothy 4:14-15 “Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you.  Practice these things, immerse yourself in them, so that all may see your progress.” #CreatedToCreate #bible
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•#MNPhotographer 📷: @annamazig of @amaziginc
•🔗: www.amaziginc.com
•#vsco: amaziginc
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#BLESSED #CaptureMN #Minnstagram
#Minnesota #BlackGirlMagic #BlackOwnedBusiness #womenentrepreneurs #vscocam #AGameOfTones #AGameof10k #moodygrams #MG5k #LiveFolk #LF10k #concert #artist #music #hiphop #rap #noir #blackandwhite #blackandwhitephoto #stage #stagepresence 1547321395665931695_1447387815

Yeah, how you expect to mean somethin' to the world if the world don't mean somethin' to you? - B.o.B. (@bob), song Big Kids. #silhouette• • • • • • • • 1 Timothy 4:14-15 “Do not neglect the gift you have, which was given you by prophecy when the council of elders laid their hands on you.  Practice these things, immerse yourself in them, so that all may see your progress.” #createdtocreate #bible • • • • #mnphotographer📷: @annamazig of @amaziginc •🔗: www.amaziginc.com • #vsco: amaziginc • • • #blessed #capturemn #Minnstagram #minnesota #blackgirlmagic #blackownedbusiness #womenentrepreneurs #vscocam #agameoftones #agameof10k #moodygrams #mg5k #livefolk #lf10k #concert #artist #music #hiphop #rap #noir #blackandwhite #blackandwhitephoto #stage #stagepresence

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