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View bslhumphrey's Instagram When you think to yourself "that's not so bad" and then you think death is coming midway through the workout 😳😅😱 trained shoulders then completed this in roughly 35min, rowed for 400m instead of ran... holy hell it was tough, but I love it- that burning in my lungs, muscles quivering, sweat pouring... music blasting...the only time of the day I can shut my mind off and this was much needed today. #herowod #traininsane #spartantraining #lift #cardio #crosstrain #functionaltraining #burpees #everydamnday #dowork #pushlimits #strongissexy #instafit #igfitness #athlete #busymom #maketime #intervaltraining #wod #healthy #therapy #doepicshit #sweat 1526126824256527285_199412774

When you think to yourself "that's not so bad" and then you think death is coming midway through the workout 😳😅😱 trained shoulders then completed this in roughly 35min, rowed for 400m instead of ran... holy hell it was tough, but I love it- that burning in my lungs, muscles quivering, sweat pouring... music blasting...the only time of the day I can shut my mind off and this was much needed today. #herowod #traininsane #spartantraining #lift #cardio #crosstrain #functionaltraining #burpees #everydamnday #dowork #pushlimits #strongissexy #instafit #igfitness #athlete #busymom #maketime #intervaltraining #wod #healthy #therapy #doepicshit #sweat

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View gbtrainingcenter's Instagram TRX kicks off at 9:15!
Get here 👊🏻
www.gblivefit.com 1526128040572087547_1299733448

TRX kicks off at 9:15! Get here 👊🏻 www.gblivefit.com

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View christophe83500's Instagram #wod#run#cleanandjerk#nolegs#afterkaren#chaleur#newprog
1. Warm-up
2 Steady Rounds:
15 Dumbbell Push Press
20 Calorie Bise
10 Toes to Bar -

2. Conditioning
3 Rounds:
Run 400m
15 Clean and Jerk 60kgs -

3. Strength
Split Jerk 5×3
Perfect reps only
Triples can be successfully done between 70 and 90% -

4. Gymnastics
5 Rounds:
Row 20 Calories
1 Max Set of Toes to Bar
Rest :60 1526127985785906108_52168534

#wod #run#cleanandjerk#nolegs#afterkaren#chaleur#newprog 1. Warm-up 2 Steady Rounds: 15 Dumbbell Push Press 20 Calorie Bise 10 Toes to Bar - 2. Conditioning 3 Rounds: Run 400m 15 Clean and Jerk 60kgs - 3. Strength Split Jerk 5×3 Perfect reps only Triples can be successfully done between 70 and 90% - 4. Gymnastics 5 Rounds: Row 20 Calories 1 Max Set of Toes to Bar Rest :60

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View signorellidavide85's Instagram Tuesday workout:
A
Deadlift
5 x 3+15 sec.hold
B
Today's 1 RM of thruster
C
5 RFT
3 clean & jerk 185 lb
4 box jump(High)
Rest 2'
5 RFT
6 thrustet 155 lb
8 box jump
#crossfit#wod#forza#strong#metcon#hard#workout#motivation#nonmollaremai#nowayback#training#fitness#elite#sport#allenamento#personaltrainer#martedi#passione#primavera#chiuduno#bergamo#brescia#crossfititalia 1526127958002474488_1669573250

Tuesday workout: A Deadlift 5 x 3+15 sec.hold B Today's 1 RM of thruster C 5 RFT 3 clean & jerk 185 lb 4 box jump(High) Rest 2' 5 RFT 6 thrustet 155 lb 8 box jump #crossfit#wod #forza#strong#metcon#hard#workout#motivation#nonmollaremai#nowayback#training#fitness#elite#sport#allenamento#personaltrainer#martedi#passione#primavera#chiuduno#bergamo#brescia#crossfititalia

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View hempsuli's Instagram When coach says it's now or never time to go hard ➡️ you'll go hard af! Had so many thoughts in my mind during workout why I could take it easier: "I was just sick.." "Tomorrow is a new day" "Maybe this shouldn't hurt that much" NO!! Those are just excuses and when I gave it all I felt so damn good afterwards and got much more self-confidence for the upcoming competitions! 💪☺️ #nevergiveup#hurtssobad#beproud#crossfitter#crossfit#girlswholift#workout#wod#hspu#rowing#powerclean#weightlifting 1526127873286849774_144504782

When coach says it's now or never time to go hard ➡️ you'll go hard af! Had so many thoughts in my mind during workout why I could take it easier: "I was just sick.." "Tomorrow is a new day" "Maybe this shouldn't hurt that much" NO!! Those are just excuses and when I gave it all I felt so damn good afterwards and got much more self-confidence for the upcoming competitions! 💪☺️ #nevergiveup#hurtssobad#beproud#crossfitter#crossfit#girlswholift#workout#wod #hspu#rowing#powerclean#weightlifting

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View daveytrane's Instagram Looks like @theyamgram after a 3day weekend 😂
Follow 🔥@theyamgram 🔥@theyamgram 🔥@theyamgram 
#teamnoharmdone #noharmdone 1526127165052044347_230930545

Looks like @theyamgram after a 3day weekend 😂 Follow [email protected] [email protected] [email protected] #teamnoharmdone #noharmdone

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View fansjlovnzla's Instagram 💃World Of Dance🕺
😍Premieres Tonight, May 30 At 10/9c On @NBC❤

#jlo #jlover #jlovers #WorldOfDance #WOD @nbcworldofdance @jlo @neyo @jennadewan @derekhough @worldofdance @tombachik @chrisappleton1 @robzangardi @scottbarnes68 @marielwashere #may30 #nbc #tuesday @trios22 #mundodelbaile #jennifer #lynn #lopez #jlostyle #jlobooty #jlofashion #jlovegas #jenniferlopez 1526127019703021851_4222105852

💃World Of Dance🕺 😍Premieres Tonight, May 30 At 10/9c On @NBC❤ #jlo #jlover #jlovers #worldofdance #WOD @nbcworldofdance @jlo @neyo @jennadewan @derekhough @worldofdance @tombachik @chrisappleton1 @robzangardi @scottbarnes68 @marielwashere #may30 #nbc #tuesday@trios22 #mundodelbaile #jennifer #lynn #lopez #jlostyle #jlobooty #jlofashion #jlovegas #jenniferlopez

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View crossfit_a_plus's Instagram 【CrossFit Fukushima】
今日のCrossFitは
WBからのFRANちゃんでしたね〜

全身使えたと思います🤗

意外と🎭こらからの時期、熱中症に注意です☀️☀️
こまめな水分補給を心がけてましょう🚑🚒 06-6454-4565
熊田

http://ap-f.org/
.
.
.

#fitness #crossfit #reebok #福島 #シェイプアップ #diet #ダイエット 
#生まれ変わる #ワークアウト #ワークアウト女子 #diet #トレーニング #training #reebok #リーボック #wod #夏 #かわいい #たのしかった #トレーニング仲間募集 #笑顔で #関西 #おおさか #新たなスタート #新たな出会い #夏 #美ボディ #ペア #クロスフィット 1526126914208983327_2038909545

【CrossFit Fukushima】 今日のCrossFitは WBからのFRANちゃんでしたね〜 全身使えたと思います🤗 意外と🎭こらからの時期、熱中症に注意です☀️☀️ こまめな水分補給を心がけてましょう🚑🚒 06-6454-4565 熊田 http://ap-f.org/ . . . #fitness #crossfit #reebok #福島 #シェイプアップ #diet #ダイエット #生まれ変わる #ワークアウト #ワークアウト女子 #diet #トレーニング #training #reebok #リーボック #wod #夏 #かわいい #たのしかった #トレーニング仲間募集 #笑顔で #関西 #おおさか #新たなスタート #新たな出会い #夏 #美ボディ #ペア #クロスフィット

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View wodhands's Instagram Gracias por la confianza en el trabajo, pronto estaremos juntos de nuevo. #Repost @manuguzmans (@get_repost)
・・・
Muy agradecido con los amigos de @wodhands , el cupping therapy es una forma rápida y efectiva de aliviar lesiones y dolencias. 1526126708233863544_3558871361

Gracias por la confianza en el trabajo, pronto estaremos juntos de nuevo. #repost@manuguzmans (@get_repost) ・・・ Muy agradecido con los amigos de @wodhands , el cupping therapy es una forma rápida y efectiva de aliviar lesiones y dolencias.

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View andrew_resilience's Instagram Coaching up some serious athletes this AM at @resilience_fitness #stride #explosive #core #movewithapurpose #toronto 1526126551014403380_976737298

Coaching up some serious athletes this AM at @resilience_fitness #stride #explosive #core #movewithapurpose #toronto

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View melbonifacio's Instagram Seja sempre maior que suas desculpas,seus medos ,seus problemas...nada se constrói parado!
Engole o choro e vai!
#crossfitwoman #crossfiter #crossfit #wod #Terapia 1526126710885799902_568277245

Seja sempre maior que suas desculpas,seus medos ,seus problemas...nada se constrói parado! Engole o choro e vai! #crossfitwoman #crossfiter #crossfit #wod #terapia

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View inkandkiloscrossfit's Instagram @minofuente  Coach and athlete R2F Ink'n'Kilos .....
www.inkandkiloscrossfit.com 1526126434840682421_3558314254

@minofuente Coach and athlete R2F Ink'n'Kilos ..... www.inkandkiloscrossfit.com

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View mattv_crossfit's Instagram Going out for a little walk with this sexy beast @christinevallelonga and the other sexy beast @sammythew0nderdog (decided she didn't like photos and hid behind me).
.
All while wearing the 10kg weight vest.

#weightvest #mir #gsd #gsdofinstagram #germanmade #germanshepherddog #germanshepherd #crossfit #perthfitfam #wod #rawedge #rawedgecrossfit #strength #gymnastics #stability #workout #workinghard @rawedgecrossfit @brianbeck422 #odin #odinsports @odin_josh @odinsports #2115nine #2115nineapparel @2115nine 1526126332600129315_490884117

Going out for a little walk with this sexy beast @christinevallelonga and the other sexy beast @sammythew0nderdog (decided she didn't like photos and hid behind me). . All while wearing the 10kg weight vest. #weightvest #mir #gsd #gsdofinstagram #germanmade #germanshepherddog #germanshepherd #crossfit #perthfitfam #wod #rawedge #rawedgecrossfit #strength #gymnastics #stability #workout #workinghard@rawedgecrossfit @brianbeck422 #odin #odinsports@odin_josh @odinsports #2115nine #2115nineapparel@2115nine

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