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View jaacobbruce's Instagram Last Set Of 3's On My #BuiltByGardner Program. 
15-12-9-6-3
Bar Muscle Ups
Clean And Jerks (75)
Power Snatches (75) 
After A Vacation Of A Whole Bunch Of Walking And Tons Of Driving It Felt Amazing To Actually Be Able To Workout.  Last Workout Before The Open. Here We Go. Thank You @AaronGardner15 For Helping Me Prepare Physically And Mentally. 🙏🏼 Couldn't Have Done It Without You. 1455621772580832565_401580494

Last Set Of 3's On My #builtbygardnerProgram. 15-12-9-6-3 Bar Muscle Ups Clean And Jerks (75) Power Snatches (75) After A Vacation Of A Whole Bunch Of Walking And Tons Of Driving It Felt Amazing To Actually Be Able To Workout. Last Workout Before The Open. Here We Go. Thank You @AaronGardner15 For Helping Me Prepare Physically And Mentally. 🙏🏼 Couldn't Have Done It Without You.

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View bear_barbell's Instagram If you don't have an objective standard for what you're doing how can you possibly make claims to the effectiveness of your programming/treatment? The answer is you can't plain and simple. #dpt #studentdpt #strong #crossfit #fitness #exercisescience #exercise #wod #workout #coach 1455622006112198428_557823327

If you don't have an objective standard for what you're doing how can you possibly make claims to the effectiveness of your programming/treatment? The answer is you can't plain and simple. #dpt #studentdpt #strong #crossfit #fitness #exercisescience #exercise #wod #workout #coach

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View jeonggiyeob's Instagram 오늘의#wod 
Strength

Squat clean Thruster 1rm

Record
75-135-185-205-225-235(f)

오늘은 어깨가 엄청안좋은관계로 메트콘 빼고 스트렝스만 235는 마지막에 노렙ㅠ아깝다ㅠ

#크로스핏 #크로스핏최강 #crossfit #crossfitchoigang #clean #thruster #squatclean #squatcleanthruster #cluster  #클린 #스쿼트클린 #쓰러스터 #스쿼트클린쓰러스터 #클러스터 #운동 #운동스타그램 1455621494213398276_1994010561

오늘의 #wod Strength Squat clean Thruster 1rm Record 75-135-185-205-225-235(f) 오늘은 어깨가 엄청안좋은관계로 메트콘 빼고 스트렝스만 235는 마지막에 노렙ㅠ아깝다ㅠ #크로스핏 #크로스핏최강 #crossfit #crossfitchoigang #clean #thruster #squatclean #squatcleanthruster #cluster #클린 #스쿼트클린 #쓰러스터 #스쿼트클린쓰러스터 #클러스터 #운동 #운동스타그램

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View dennisjanssenphotography's Instagram Since a while I am expanding my photography experiences. So I'd like to share Some work I took last month with @svenergy26. He's one of my coaches at Crossfit, a sport I started to practise last year. More will come! 
#crossfit #crossfitter #crossfitphotography #crossfitlovers #crossfitnederland #photography #wod #strength #gains #crossfitede #reebok #crossfitgames #canon #eos #5d4 1455620735396823671_175701549

Since a while I am expanding my photography experiences. So I'd like to share Some work I took last month with @svenergy26. He's one of my coaches at Crossfit, a sport I started to practise last year. More will come! #crossfit #crossfitter #crossfitphotography #crossfitlovers #crossfitnederland #photography #wod #strength #gains #crossfitede #reebok #crossfitgames #canon #eos #5d4

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View thegladiatorgames's Instagram • VENDOR ALERT •
We're PUMPED to have @bmabeastmodeathletica on board as a vendor for this year's games. 1455620661945986325_2679646146

• VENDOR ALERT • We're PUMPED to have @bmabeastmodeathletica on board as a vendor for this year's games.

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View crossfit2012uk's Instagram 21.02.17 #crossfit class #wod #couplet #thrusters #weightlifting #strength #coordination #speed #mobility #endurance #power - a #wod which covers many of the components of #fitness #crossfit2012 #imbercourt #fitnessforall #esher #thamesditton #surreylife #surreyfitness #health #wellbeing @sar_how putting is some fab work last night 👊👌 @physio_matt @lizfish1 @tmclife1 @sammy_balchin @ibolyaihasz @lucascosta 1455620604786024577_706221820

21.02.17 #crossfitclass #wod #couplet #thrusters #weightlifting #strength #coordination #speed #mobility #endurance #power- a #wod which covers many of the components of #fitness #crossfit2012 #imbercourt #fitnessforall #esher #thamesditton #surreylife #surreyfitness #health #wellbeing@sar_how putting is some fab work last night 👊👌 @physio_matt @lizfish1 @tmclife1 @sammy_balchin @ibolyaihasz @lucascosta

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View griffinsboxing's Instagram Wear you pink shirt tomorrow! #BoxersDontBully 1455620379669431744_608135500

Wear you pink shirt tomorrow! #boxersdontbully

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View eikeprehn's Instagram Invention of the year!! Passive stretching and watching some CrossFit games behind the scenes! 1455619782435298813_4090628716

Invention of the year!! Passive stretching and watching some CrossFit games behind the scenes!

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View spartan_yeti's Instagram Nice little tape-to-tape sauce 😉haha.
- 
The most dazzling human achievements are the aggregate of countless ordinary individual elements. Dozens of small skills or activities carefully drilled into habit, then fitted together. There is nothing extraordinary or superhuman in any one of those actions; only the fact that they are done consistently and correctly, and all together, produce excellence. 1455619751429719814_2030015574

Nice little tape-to-tape sauce 😉haha. - The most dazzling human achievements are the aggregate of countless ordinary individual elements. Dozens of small skills or activities carefully drilled into habit, then fitted together. There is nothing extraordinary or superhuman in any one of those actions; only the fact that they are done consistently and correctly, and all together, produce excellence.

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View nicole_fitandfab's Instagram Whatever floats your 🚣/ if your body is moving it means it's good for you - dance, walk, jump - just shake it 💃#outdoorgym 1455619415928037122_375614078

Whatever floats your 🚣/ if your body is moving it means it's good for you - dance, walk, jump - just shake it 💃 #outdoorgym

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View getfitwithbrit86's Instagram As promised. 1455619641220981931_1463180625

As promised.

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View chloejo99's Instagram It is so much more then just lifting, it's a form of therapy and finding your limits. No better feeling in the world when you start and you say "there is no way I will ever do that much weight" then your prove yourself wrong. That feeling is powerful. Crossfit is not a cult it's a family who supports and cheers you on. #nevergiveup #iampowerful #justbelieve #crossfit #wod #personalrecord 1455619163205062259_305018494

It is so much more then just lifting, it's a form of therapy and finding your limits. No better feeling in the world when you start and you say "there is no way I will ever do that much weight" then your prove yourself wrong. That feeling is powerful. Crossfit is not a cult it's a family who supports and cheers you on. #nevergiveup #iampowerful #justbelieve #crossfit #wod #personalrecord

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View crossfit_chaos_theory_'s Instagram So we're gonna do exactly the same as yest but with floor press. Same comp athletes no heavier than 60%
We're also going to hit up regionals event 3 from last year. The original was 104 wall balls and 52 pull ups with a 6 min cap. Off top of my head the fastest man was 4:07. #crossfit #wod #powerlifting #wallballs #pullups #dailychaos 1455618575767440789_415415699

So we're gonna do exactly the same as yest but with floor press. Same comp athletes no heavier than 60% We're also going to hit up regionals event 3 from last year. The original was 104 wall balls and 52 pull ups with a 6 min cap. Off top of my head the fastest man was 4:07. #crossfit #wod #powerlifting #wallballs #pullups #dailychaos

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