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View downattheriver's Instagram THANK YOU // Happy Friday Loves ☀️🌱🌼 💚👑🌳🌻🍃🌾🍋🍏🍌🥑💚☀️
So, its my last Friday of official employment before going solo 😮 !!! I've a head full of 'what if's' but keep asking myself "What's the worst that could happen?".
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My corporate career has seen me juggle all kinds of management; managing people, services, projects, clients and customers. Logic tells my professional self that I've the qualifications and experience to make this work but the Mumma in me worries.
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Motherhood sparked my wellness journey, after all if I can't manage me right how can I give them the best of me? Alas, in combining 'corporate me' with 'all empowering, positive living me' @downattheriver was born.
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I can't thank you enough for your awesome support, the positive wrist reminders you've bought, the empowering groups and wellness classes you've attended, the positive vibes you've helped me spread through joining the pen pal club and self love love club; without you it wouldn't be possible! You're awesome, all of you! •••••••••••••••••••••••••••••••••••
Here's to the next chapter, if you haven't already go and check out my website. I offer groups, classes and empowerment coaching and would really love to hear from you. #downattheriver #womenempowerment #womensupportingwomen #women #womensgroup #wellness #welbeing #community #empowerment #coaching #energy #positiveenergy #positiveliving #positivewristreminders #events #classes #mentoring #leadership #management #holistichealth #mentalhealthmatters #togetherisbetter #itstimetotalk 1523117008660895802_2043061754

THANK YOU // Happy Friday Loves ☀️🌱🌼 💚👑🌳🌻🍃🌾🍋🍏🍌🥑💚☀️ So, its my last Friday of official employment before going solo 😮 !!! I've a head full of 'what if's' but keep asking myself "What's the worst that could happen?". ••••••••••••••••••••••••••••••••• My corporate career has seen me juggle all kinds of management; managing people, services, projects, clients and customers. Logic tells my professional self that I've the qualifications and experience to make this work but the Mumma in me worries. •••••••••••••••••••••••••••••••• Motherhood sparked my wellness journey, after all if I can't manage me right how can I give them the best of me? Alas, in combining 'corporate me' with 'all empowering, positive living me' @downattheriver was born. ••••••••••••••••••••••••••••••••••••• I can't thank you enough for your awesome support, the positive wrist reminders you've bought, the empowering groups and wellness classes you've attended, the positive vibes you've helped me spread through joining the pen pal club and self love love club; without you it wouldn't be possible! You're awesome, all of you! ••••••••••••••••••••••••••••••••••• Here's to the next chapter, if you haven't already go and check out my website. I offer groups, classes and empowerment coaching and would really love to hear from you. #downattheriver #womenempowerment #womensupportingwomen #women #womensgroup #wellness #welbeing #community #empowerment #coaching #energy #positiveenergy #positiveliving #positivewristreminders #events #classes #mentoring #leadership #management #holistichealth #mentalhealthmatters #togetherisbetter #itstimetotalk

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View elegantalchemy's Instagram "It takes courage to grow up and turn out to be who you really are." -e.e. cummings⠀⠀
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One of the key ingredients to manifesting is to follow the path of least resistance. But in order to follow the path of least resistance, you need to have a vision of where you are going because if you are simply following what is easy but not aligned with what you want to feel or your vision of your desired life then you will never allow yourself to let go of a lower vibration to receive a higher vibration.⠀
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Swimming against the current to me means being creative and different from what is already out there. There is only one YOU in this World, so what are you doing today to add to what is already out there? ⠀⠀
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When you step out of your comfort zone to follow your dreams, only amazing things happen. ⠀⠀
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What are you doing today to making yourself and others better? ⠀How are you showing up in the world?  how are you swimming against the current?⠀
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"It takes courage to grow up and turn out to be who you really are." -e.e. cummings⠀⠀ ⠀⠀ One of the key ingredients to manifesting is to follow the path of least resistance. But in order to follow the path of least resistance, you need to have a vision of where you are going because if you are simply following what is easy but not aligned with what you want to feel or your vision of your desired life then you will never allow yourself to let go of a lower vibration to receive a higher vibration.⠀ ⠀⠀ Swimming against the current to me means being creative and different from what is already out there. There is only one YOU in this World, so what are you doing today to add to what is already out there? ⠀⠀ ⠀⠀ When you step out of your comfort zone to follow your dreams, only amazing things happen. ⠀⠀ ⠀⠀ What are you doing today to making yourself and others better? ⠀How are you showing up in the world? how are you swimming against the current?⠀ ⠀

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View zoehewettinteriors's Instagram Flattered to have been asked to answer a few questions for Amy of @socialbflies for the blogazine (is that a word?) #Repost @socialbflies (@get_repost)
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I don't know about you but I'm a little bit obsessed with interiors, so I was delighted to connect with fellow Bristol resident @zoehewettinteriors who runs her own interior design business. She is embracing the online world to expand her business, as well as running workshops and offering consultancy services. I asked Zoe to share her career story and tell us about her plans for the future (see link in bio). Plus find out why she follows: @blackparrotsstudio; @ware.london and @iris.apfel.
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This magazine has enabled me to make so many great connections online (and offline) with women from all walks of life (I'm living vicariously through all their wonderful experiences!). I went to a fabulous talk today given by @hjsouthwood, hosted by possibly the busiest lady in Cheltenham: Kate Starkey @cheltenhammaman. A great opportunity to meet some like-minded souls and hatch some business plans...😉
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#wearesocialbutterflies #zoehewettinteriors #interiordesign #interiordesigner #bristol #bristolbloggers #womeninbusiness #womensupportingwomen #inspiringwomen #design #careerchange #socialmedia #digitalmarketing #mybristolhome #stylemongersofbristol 1523115258418742305_1544008303

Flattered to have been asked to answer a few questions for Amy of @socialbflies for the blogazine (is that a word?) #repost@socialbflies (@get_repost) ・・・ I don't know about you but I'm a little bit obsessed with interiors, so I was delighted to connect with fellow Bristol resident @zoehewettinteriors who runs her own interior design business. She is embracing the online world to expand her business, as well as running workshops and offering consultancy services. I asked Zoe to share her career story and tell us about her plans for the future (see link in bio). Plus find out why she follows: @blackparrotsstudio; @ware.london and @iris.apfel. . This magazine has enabled me to make so many great connections online (and offline) with women from all walks of life (I'm living vicariously through all their wonderful experiences!). I went to a fabulous talk today given by @hjsouthwood, hosted by possibly the busiest lady in Cheltenham: Kate Starkey @cheltenhammaman. A great opportunity to meet some like-minded souls and hatch some business plans...😉 . . . #wearesocialbutterflies #zoehewettinteriors #interiordesign #interiordesigner #bristol #bristolbloggers #womeninbusiness #womensupportingwomen #inspiringwomen #design #careerchange #socialmedia #digitalmarketing #mybristolhome #stylemongersofbristol

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View ninibodytreats's Instagram Lip balm love for daaayyyys!!! These little cuties were poured for an inner city girl's outreach to go in their welcome packs. Playing with light again...same lip balms under different lighting. Made with organic beeswax, cocoa butter, sunflower and vitamin E oils. These smell like a milky dessert and I'm sure are going to be a hit!  #Ninibodytreats 1523114175760741082_3158348758

Lip balm love for daaayyyys!!! These little cuties were poured for an inner city girl's outreach to go in their welcome packs. Playing with light again...same lip balms under different lighting. Made with organic beeswax, cocoa butter, sunflower and vitamin E oils. These smell like a milky dessert and I'm sure are going to be a hit! #ninibodytreats

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View hephzibah's Instagram This made me happy. I hope it makes you happy. 
My bible app is a good friend. 1523113891143224624_1083567771

This made me happy. I hope it makes you happy. My bible app is a good friend.

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View mrsjlaffs's Instagram Motherhood can be overwhelming...this little treat arrived right on cue!! Thank you 💕#muthahood #muthahoodgoods #motherlikenonesjudging #motherlikeaboss #mummy #mumlife #mummyblogger #slogantee #reassurance  #womensupportingwomen #mentalhealth #lifeistooshortnottotreatyourself 1523113610452449418_187809958

Motherhood can be overwhelming...this little treat arrived right on cue!! Thank you 💕 #muthahood #muthahoodgoods #motherlikenonesjudging #motherlikeaboss #mummy #mumlife #mummyblogger #slogantee #reassurance #womensupportingwomen #mentalhealth #lifeistooshortnottotreatyourself

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View wrtinterns's Instagram WRT EVENT FINAL EARLY BIRD TICKETS. 
We are down to the last few early  bird tickets and today is the final day you can get your hands on them. Click the link in our bio to secure the last remaining tickets. 
Panel discussion: Shaping the future of the creative industry. 
Speakers:

@fredericaboateng  Director of fashion and creative resource centre @letstalkfashionbusiness will be moderating and speaking on our panel. 
Our Director @dpowerstarring will be speaking on her professional experience working in the creative industry both in New York and in London. 
Illustrator and fashion design student at London college of fashion @louisesarahbraybrook.
Talks about her experience as a current student, interning for high end luxury brands and gives all her tips and advice on surviving todays saturated industry as a young creative. 
We are very excited for you all to hear our speakers and contributors there are more guest speakers to be announced next week. 
With Free drinks, Canapés and a goodie bag included we highly recommend you secure your tickets. Put your best foot forward, bring a friend and let's creative the future we all dream to work in. 
Link in bio.💕 Art poster by @siineadrussell
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#students #interns #fashiontalk #panel #lcf #ual #fashionstudents #fashioncareer #fashionadvice #newyork #london #paris #eventbrite #careers #creative #illustrations #writersofinstagram 1523112606418648054_4125303513

WRT EVENT FINAL EARLY BIRD TICKETS. We are down to the last few early bird tickets and today is the final day you can get your hands on them. Click the link in our bio to secure the last remaining tickets. Panel discussion: Shaping the future of the creative industry. Speakers: @fredericaboateng Director of fashion and creative resource centre @letstalkfashionbusiness will be moderating and speaking on our panel. Our Director @dpowerstarring will be speaking on her professional experience working in the creative industry both in New York and in London. Illustrator and fashion design student at London college of fashion @louisesarahbraybrook. Talks about her experience as a current student, interning for high end luxury brands and gives all her tips and advice on surviving todays saturated industry as a young creative. We are very excited for you all to hear our speakers and contributors there are more guest speakers to be announced next week. With Free drinks, Canapés and a goodie bag included we highly recommend you secure your tickets. Put your best foot forward, bring a friend and let's creative the future we all dream to work in. Link in bio.💕 Art poster by @siineadrussell . . . . #students #interns #fashiontalk #panel #lcf #ual #fashionstudents #fashioncareer #fashionadvice #newyork #london #paris #eventbrite #careers #creative #illustrations #writersofinstagram

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View thelighthousenetwork's Instagram Hey lovelies, registration is officially closed for the #lhnmentorsconnect. 
We really can't wait to meet all those who registered for the event, it's going to be a swell time with them leading ladies! #May29 #Lagos #TheWheatbaker #WomenSupportingWomen 1523112141154159322_2002984225

Hey lovelies, registration is officially closed for the #lhnmentorsconnect. We really can't wait to meet all those who registered for the event, it's going to be a swell time with them leading ladies! #may29 #lagos #thewheatbaker #WomenSupportingWomen

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View ladiesmakingmoves's Instagram Have You Checked Out Our Facebook  Page yet ? Take a moment to go to www.facebook.com/LadiesMakingMoves and hit like once your their check out all these great ladies #Models #Singers #Femcees #RadishowHost #promoters #Actress #WomenSupportingWomen #QueensInAction #Authors #BusinessWomenonthemove want to be featured on the page or the website send a bio 4 photos and all social media links to ladygpromotions@gmail.com #LadiesMakingMoves 1523111973254965187_315923536

Have You Checked Out Our Facebook Page yet ? Take a moment to go to www.facebook.com/LadiesMakingMoves and hit like once your their check out all these great ladies #models #singers #femcees #radishowhost #promoters #actress #WomenSupportingWomen #queensinaction #authors #businesswomenonthemovewant to be featured on the page or the website send a bio 4 photos and all social media links to [email protected] #ladiesmakingmoves

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View victoria_zimmer's Instagram Hi everyone! It's time for #fridayintroductions. My name is Victoria Zimmer and I am a women empowerment specialist, self-love enthusiast, philanthropist, and holistic personal trainer whose life mission is to help women around the world find the happiness and calm they desire and see how incredible they really are through the power of Intentional Training.
I will guide you from where you are now on an amazing journey of self discovery, friendship, growth, and empowerment that will get you the life you truly want and the body you deserve. 🙌🏻 👉🏻What am I excited about this week? Thrilled to be working with my partner @bodyandsoul_lifestyle on launching a series of workshops where women able to achieve transformation through radical acceptance of themselves. 
#womenempowerment #fiercewomen #womenempoweringwomen #intentionalliving #intentionaltrainingforwomen #femaleempowerment #femaleentrepreneur #womensclub #womenonly #women #womensupportingwomen #youmatter #sheisfierce #femalepreneur #femaleempowerment #creativepreneur #womeninbusiness #dailydarling #thankful 1523111662499181366_1569007286

Hi everyone! It's time for #fridayintroductions. My name is Victoria Zimmer and I am a women empowerment specialist, self-love enthusiast, philanthropist, and holistic personal trainer whose life mission is to help women around the world find the happiness and calm they desire and see how incredible they really are through the power of Intentional Training. I will guide you from where you are now on an amazing journey of self discovery, friendship, growth, and empowerment that will get you the life you truly want and the body you deserve. 🙌🏻 👉🏻What am I excited about this week? Thrilled to be working with my partner @bodyandsoul_lifestyle on launching a series of workshops where women able to achieve transformation through radical acceptance of themselves. #womenempowerment #fiercewomen #womenempoweringwomen #intentionalliving #intentionaltrainingforwomen #femaleempowerment #femaleentrepreneur #womensclub #womenonly #women #womensupportingwomen #youmatter #sheisfierce #femalepreneur #femaleempowerment #creativepreneur #womeninbusiness #dailydarling #thankful

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View ladiesmakingmoves's Instagram Female entertainers, authors, etc. send bio/photos/materials to ladygpromotions@gmail.com 4 potential features on http://ladiesmakingmoves.com
#LadiesMakingMoves #Queens #WomenSupportingWomen. 1523111557373040914_315923536

Female entertainers, authors, etc. send bio/photos/materials to [email protected] 4 potential features on http://ladiesmakingmoves.com #ladiesmakingmoves #queens #WomenSupportingWomen.

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View victoria_zimmer's Instagram Day 19. "Forgiveness restores my perceptions of my body back to love.❤️" #maycausemiracles by @gabbybernstein 
When in doubt have a shot! Forgive yourself for not knowing better about the way you treated your body. There is too much information available these days that instead of giving us freedom to educate and choose, becomes an overwhelm. Everyone pushes their theory about the perfect solution, but really the only person we should ask is "yourself". Have you asked what you Soul wants? My mission is to guide you into tuning in with your body and listen.. listen .. listen.. It has answers for everything. Every body is unique and needs different amount of sleep, different types and amount of food, different workouts based on body's ability and the type of jobs you do. Is your energy high during the day? Are you running around or are you sitting down? Do you have opportunity to snack? Do you cook healthy meals for your kids but forget to feed yourself? What is your story? Share with me when book a 30min consultation to discover how we can help you. Link in the bio👉🏻#personaltrainer #womenonly #holistictraining #womenempowerment #womenempoweringwomen #womensupportingwomen #womenmotivatingwomen #watford #watfordforyou #booktoday #trainer #day19 #daynineteen 1523111387319350239_1569007286

Day 19. "Forgiveness restores my perceptions of my body back to love.❤️" #maycausemiraclesby @gabbybernstein When in doubt have a shot! Forgive yourself for not knowing better about the way you treated your body. There is too much information available these days that instead of giving us freedom to educate and choose, becomes an overwhelm. Everyone pushes their theory about the perfect solution, but really the only person we should ask is "yourself". Have you asked what you Soul wants? My mission is to guide you into tuning in with your body and listen.. listen .. listen.. It has answers for everything. Every body is unique and needs different amount of sleep, different types and amount of food, different workouts based on body's ability and the type of jobs you do. Is your energy high during the day? Are you running around or are you sitting down? Do you have opportunity to snack? Do you cook healthy meals for your kids but forget to feed yourself? What is your story? Share with me when book a 30min consultation to discover how we can help you. Link in the bio👉🏻 #personaltrainer #womenonly #holistictraining #womenempowerment #womenempoweringwomen #womensupportingwomen #womenmotivatingwomen #watford #watfordforyou #booktoday #trainer #day19 #daynineteen

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View hold_my_heart_keepsakes's Instagram And always when we're in a huge rush 😝 1523109143786270563_4864300815

And always when we're in a huge rush 😝

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View kelsyve's Instagram 🕊🕊 1522563285588439992_348177284

🕊🕊

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View naijabrandchick's Instagram Because sometimes the people wey dey buy no plenty no de instagram 🤣🤣🤣 1523107917834146374_192675323

Because sometimes the people wey dey buy no plenty no de instagram 🤣🤣🤣

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View suzchadwick's Instagram More videos! I'm not sure I would be very good at creating content for my business if video wasn't an option. Fun, crazy, spontaneous creativity. Sometimes I'm not sure what's going to come out,. It depends on my conversations that week, questions I get asked everyday or topics I'm inspired to share about.
What's your favourite communication medium and tool? 1523104879732021183_17628531

More videos! I'm not sure I would be very good at creating content for my business if video wasn't an option. Fun, crazy, spontaneous creativity. Sometimes I'm not sure what's going to come out,. It depends on my conversations that week, questions I get asked everyday or topics I'm inspired to share about. What's your favourite communication medium and tool?

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